An antioxidant and anti-inflammatory, cinnamon can also lower blood sugar. While it’s not exactly known why, cinnamon consumption in the evening can help to relax muscles and remove tension facilitating a better night’s sleep.
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An antioxidant and anti-inflammatory, cinnamon can also lower blood sugar. While it’s not exactly known why, cinnamon consumption in the evening can help to relax muscles and remove tension facilitating a better night’s sleep.
