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Reishi, also known as Lingzhi or Ganoderma lucidum, is a unique mushroom with a long and storied history of use in traditional medicine. Revered as the “Mushroom of Immortality” in ancient cultures, Reishi has been a significant part of traditional healing practices for thousands of years. This blog will delve into the historical uses of Reishi in different cultures, its scientific properties backed by research studies, and its specific applications in Traditional Chinese Medicine (TCM). We will explore the various forms of Reishi used, from raw to dried and cooked, as well as its inclusion in herbal formulas for a wide range of health conditions.

Chronic back pain is a common and debilitating condition that affects the lives of millions of people worldwide. Many individuals resort to harsh medications for temporary relief, often accompanied by side effects. Eastern Medicine, especially Traditional Chinese Medicine (TCM), offers a holistic approach to understanding and treating back pain. By identifying the different types of back pain and their root causes, Eastern Medicine provides targeted solutions that address both symptoms and the root within the body. In this blog, we will explore specific acupuncture points for each type of back pain and herbal remedies, empowering individuals to find lasting relief and lead happier, healthier lives.

In our pursuit of physical beauty, we often focus solely on external appearance and overlook the deep connection between our outer beauty and inner body. Traditional Chinese Medicine (TCM) offers a holistic approach to cosmetic dermatology, recognizing that true beauty emanates from within. By addressing the body’s internal imbalances and promoting harmony, TCM can effectively treat common dermatological issues and enhance your natural radiance. In this blog, we will explore how TCM views physical beauty in relation to the internal body, common dermatological concerns that can be supported with TCM, and specific recommendations to achieve glowing and vibrant skin from the inside out.

The use of over-the-counter drugs has become widespread in our fast-paced environment. To support long-term health and wellbeing, many people are looking for natural and holistic options. The vast array of treatments and methods provided by Traditional Chinese Medicine (TCM) are based on several thousand years of knowledge and experience. TCM offers a comprehensive perspective and the average consumer can find mild but effective options for a number of common disorders.. TCM can replace over-the-counter medications for ailments like insomnia, fever, allergies, general pain, colds and flu, and digestive problems enabling people to adopt a more healthy and balanced lifestyle.TCM Fundamentals look at the root cause of each imbalance and not all remedies are equal.

In Traditional Chinese Medicine (TCM), the concept of excess heat plays a significant role in understanding imbalances within the body and the environment. Excess heat can arise from various factors, including the seasons, weather conditions, indoor environments, hormonal imbalances, stagnation, diet and illnesses. By recognizing these influences and their effects on the body, TCM provides a comprehensive approach to restoring balance and promoting well-being. In this blog, we explore how excess heat is perceived in TCM, its diverse origins, and the traditional Chinese teas that can help address each type of excess heat.

Alternative medicine, including herbal medications, has gained popularity worldwide as people seek natural and holistic approaches to health and well-being. However, the legislative landscape surrounding alternative medicine is complex and varies from country to country. In this blog, we will explore the current legislation and rules pertaining to herbal medications, identify existing deficiencies, and propose changes to better the industry. While acknowledging the importance of safety and quality control, we will also discuss the need for more inclusive and flexible regulations to support the growth of alternative medicine.

Foot soaking, a time-honored practice that dates back centuries, is a simple yet effective way to relax, rejuvenate, and promote overall well-being. Cultures across the globe have embraced this therapeutic ritual, recognizing its potential benefits for physical and mental health. In this blog, we will delve into the history and cultural significance of foot soaking, explore its recommended uses and believed benefits, and offer various options for enhancing your foot soak experience. Furthermore, we will highlight some scientific research supporting the usage of foot soaking for various health conditions.

In recent years, there has been a noticeable increase in acceptance and acknowledgement of the integration of Eastern medicine, notably Traditional Chinese Medicine (TCM), inside Western medicine. By combining the advantages of both systems, this cooperative strategy offers a more thorough and all-encompassing approach to healthcare. We will examine how Eastern medicine is being applied alongside Western medicine in a number of sectors in this blog, with an emphasis on its usage in oncology. We will explore specific case studies, ongoing research, well-known medical professionals, hospital systems, and Eastern medicine’s protocols, uses, and results.

As more Westerners begin to hear about the benefits of acupuncture and herbal treatments, they, too, begin to think, “I wonder if this could help me?” If you’re thinking about exploring your personal options, you may wonder how to know if you’ve found a good acupuncturist. While Google might help you with some reviews, the most important thing to look for is someone with proper credentialing.

As the warmth of summer embraces us, Eastern medicine offers valuable insights and practices to optimize our health and well-being during this vibrant season. In Eastern medicine, each season is believed to affect our body’s channels and meridians, influencing our overall vitality. This blog will provide you with a background on how Eastern medicine views the summer season, explore the impact on our energetic pathways, and offer several detailed tips to support your health and wellness using Eastern medicine principles.

There are thousands of formulas commonly used in Traditional Chinese Medicine (TCM). Why is that? Well, practitioners of Eastern Medicine, don’t have a one-size-fits-all solution for conditions, rather they prescribe formulas based on each individual person’s underlying imbalance. With that being said, there are a few formulas that are a key tool for most TCM practitioners:

A new trend in the healthcare sector has recently attracted the interest of both patients and professionals. The term “alternative pharmaceuticals,” or “alt pharma,” refers to a wide range of non-traditional medical treatments and therapies that are becoming more and more popular among people looking for alternatives to conventional medications. Now, it’s important to note that non-traditional refers to not traditionally available in America. In all actuality, what we are calling alt pharma is, ironically enough, traditional medicine. It is the medicine that has been used throughout Asia, Africa and other indigenous areas since the beginning of time.

Traditional Chinese Medicine and Ayurveda have for thousands of years revered brain health. The brain is an important part of the nervous system and one of the largest organs in the body. While nootropics are all the rage now, the ancient medicine systems have long considered “Mind Body” health. In fact, in TCM the brain is considered one of six “Extraordinary Organs.” Western Medicine Medical Schools and research studies are catching on, and are now looking at mind body approaches such as meditation, yoga, tai chi, cognitive skills, lifestyle interventions, and positive psychology. They’re researching how these modalities can prevent or improve stress-related illnesses, ranging from asthma to hypertension, functional bowel diseases and pain syndromes. Needless to say, there is a lot of research and for good reason. 

Traditional Chinese Medicine and Ayurveda have for thousands of years revered brain health. The brain is an important part of the nervous system and one of the largest organs in the body. While nootropics are all the rage now, the ancient medicine systems have long considered “Mind Body” health. In fact, in TCM the brain is considered one of six “Extraordinary Organs.” Western Medicine Medical Schools and research studies are catching on, and are now looking at mind body approaches such as meditation, yoga, tai chi, cognitive skills, lifestyle interventions, and positive psychology. They’re researching how these modalities can prevent or improve stress-related illnesses, ranging from asthma to hypertension, functional bowel diseases and pain syndromes. Needless to say, there is a lot of research and for good reason. 

Traditional Chinese Medicine (TCM) is a holistic healing system that dates back thousands of years and has its roots in ancient China. Unlike Western medicine, which focuses on treating specific symptoms or diseases, TCM views the body as an interconnected whole, where balance and harmony are essential for overall health. This comprehensive approach involves various modalities, such as acupuncture, herbal medicine, diet therapy, and mind-body practices, all working together to promote well-being and prevent illness. In this blog, we will provide a brief overview of TCM, followed by an exploration of the top 10 most common herbal formulas used in TCM. Each formula will be outlined with its ingredients, administration, common uses, and the wisdom behind its effectiveness.

Eastern medicine holds that our total health and happiness can be seen in the eyes. We can see the quality of a person’s “shen” through their eyes, which loosely translates to spirit. Think of it like instantly knowing someone feels unwell by the look in their eyes.

Eastern medicine holds that our total health and happiness can be seen in the eyes. We can see the quality of a person’s “shen” through their eyes, which loosely translates to spirit. Think of it like instantly knowing someone feels unwell by the look in their eyes.

With all of the “lose weight fast” scams on the market, it can be easy to fall for them. Who doesn’t want an overnight fix to shed a few pounds? Obesity was first mentioned in Chinese medicine in the Yellow Emperor’s Internal Classic of Medicine, and since then Traditional Chinese Medicine (TCM) has evolved to offer several healthy solutions for weight loss to fit your lifestyle.

If you’ve been struggling with infertility, you’re not alone. In fact, infertility is a common issue affecting around 15% of couples trying to conceive during their reproductive years. If Western medicine tactics haven’t helped, Traditional Chinese Medicine (TCM) may have a solution for you. Let’s dive into how TCM can assist with infertility issues. 

Have you ever had a cough that overstayed its welcome? Even the tiniest tickle in your throat that won’t quit can drive you nuts. If you’ve tried Western medicine tactics that aren’t working, Traditional Chinese Medicine (TCM) can help. Let’s get into it.

Fall is here which means cold weather is right around the corner. While we love sweaters and cozying up under a warm blanket, it’s important to remember that the cold months bring on a lot of illness. The good news is that Eastern medicine is here to help you keep your immune system in tip top shape. Let’s look at what winter means in Traditional Chinese Medicine, TCM, and how to stay warm and healthy.

We all deserve a break once in a while, but sometimes we wait too long. Ignoring the signs from your body that it’s time for a break won’t do you any good. In Traditional Chinese Medicine, TCM, everything in the body is connected, and your body will give you clues when it’s time to rest. Let’s look at some signs you may need to take a break according to Chinese medicine.

Typically, topical remedies can be used alongside herbal remedies in a Chinese medicine treatment plan. In fact, you can make your own at home! Let’s look at topical TCM and how to make your own concoctions.

Typically, topical remedies can be used alongside herbal remedies in a Chinese medicine treatment plan. In fact, you can make your own at home! Let’s look at topical TCM and how to make your own concoctions.

Has your mind been feeling cloudy, or do you have trouble focusing? You’re not alone. With chaotic lives and so much going on around the world, almost everyone has been having trouble focusing. The good news is that there are Chinese medicine remedies to give your brain the boost it needs to get through the day.

Qigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it. 

Qigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it. 

Qigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it. 

TCM was developed with the influence of traditional Chinese philosophy and religion. That means that there’s a connection to spirituality that you don’t get in Western medicine. Essentially, the idea with TCM is that the mind and body are one entity. That means, to have good physical health, your spirit needs to be in good shape too. TCM practitioners treat the person, not the problem.

If you’re one of the 10 to 15% of Americans suffering from irritable bowel syndrome (IBS), or you think you’re experiencing symptoms, then you’re probably well aware that there’s no surefire cure. But that doesn’t mean you have to just deal with — there’s a lot you can do to reduce symptoms so you can keep living your life to the fullest.

Here’s a harsh truth: Smoothies are exceptionally delicious, but they can be deceitfully bad for you. For starters, they’re high in sugar, and since smoothies are liquids, you get the calorie intake without the benefit of feeling full. That doesn’t bode well if your end goal is to lose weight. So does that mean you should shun smoothies forever? Not necessarily. Read on to learn more about smoothies and how, with some moderation and effort, you can still enjoy them and stay healthy. 

Around 90 percent of Americans consume at least 300 milligrams of caffeine everyday, making it the most widespread addiction in the nation. While addiction may sound like a strong word to use when talking about coffee, the reality is your body does become dependent on it, and cutting out the habit can be tough. Read on to learn more about the health benefits of switching from coffee to tea and how you can make the transition seamlessly — without the headache. 

Summer’s almost here, and depending on where you live, you might be feeling the heat already. If you love the warm weather, then that’s probably your cue to swap out your jeans for boardshorts and hit the beach (or the nearest swimming pool). But, before you dive into that sweet summer mindset, you should prepare your body and mind with these TCM tips so you can stay healthy in the heat!

Went too hard in the gym? Forgot to stretch? Quarantine turned you into a couch potato? Living with achy muscles? Your body crying out in this way does not need to be the norm. Western medicine may say to pop a pill and move on with your day, but Eastern medicine has different strategies to help improve the symptoms.

Not feeling the best in your own skin due to breakouts? Many times we blame our breakouts on the environment or feelour skin hates us but TCM philosophy and practice thinks otherwise. The Chinese proverb, “An empty pot makes the loudest noise,” can be applied to many aspects of life. It’s especially true when we talk about skin and beauty.

In Eastern medicine, a certain part of the mouth can speak volumes about a patient’s health. The tongue can be used as an accurate diagnostic tool to tell you about your health and identify treatments that will best suit your body’s needs.

In Eastern medicine, a certain part of the mouth can speak volumes about a patient’s health. The tongue can be used as an accurate diagnostic tool to tell you about your health and identify treatments that will best suit your body’s needs.

Are your feet and hands always cold? Do you have sporadic pain in your side rib? Are you sometimes moody or irritable? Chances are you are having trouble regulating inner body temperature. Here’s how Eastern Medicine can help to regulate it.

Whether you have a sunny windowsill or a sprawling garden, you can plant eastern herbs that will keep you feeling well all year long.

Enter, Adaptogens.. They’re primarily used as immediate stress relief. Before you go popping a handful of anything with ‘adaptogen’ written on the bottle, it’s important to know what you are taking. Let’s look at adaptogens and how they affect the body.

Our lives can get busy, and relationship maintenance can fall to the wayside. When you turn to the internet to find tips and tricks on improving your relationship, the tips are all the same. Listening to each other and planning a date night is great, but what about other options?

Just as Summer brings about changes in nature and way of life, it also brings about changes in the body. It’s a time of movement, growth, and expansion. Tuning into these changes can help to optimize your health and stay connected with your body and nature. 

You may think reading your emails while listening to a podcast and cooking breakfast is the ultimate way to be productive, but it actually has the opposite effect. From an eastern medicine perspective, multitasking is thought to injure the mind and body. If you’re suffering from fatigue, burnout, and mental exhaustion, multitasking may be the reason.

In our fast-paced world, many look to coffee, energy drinks, or quick fixes to stay alert throughout the day. An eastern medicine approach looks to support energy and circulation from the inside out by addressing the root cause of the imbalance. We are all trying to feel, and function at our best, so here are 5 things you can do today to boost your circulation and energy levels

Did you know that just by assessing your pulse, practitioners can identify the health of your organs and the source of your symptoms?
If you’re new to eastern medicine practices, this method of diagnosis will probably be a whole new concept to you. However, pulse diagnosis has been a regular eastern medicine practice for thousands of years.

Are your gut issues a fact of life? Or is something more going on? Most people have accepted or gotten used to living with gut issues like bloating, diarrhea, and constipation. Eastern medicine views these symptoms as signs of underlying imbalances that impact more than digestion. While you may feel these nagging gut issues are just a normal part of life, they may be your body’s way of communicating a greater problem.

Ok, you’ve learned all about herbs, and now you’re ready to add them to your regime. We want to help you add herbal supplements to your regime the right way. Let’s talk about what you need to know first, how to incorporate herbs into your routine, and when you can expect to see results.

The skin is the surface layer between your inner and outside world, and when issues begin to arise in your skin, this can actually be a sign of something occurring on a deeper level.
The skin is actually the largest organ in your body (who thought that was an organ? Be honest!), and when something is going on internally, it is often the first place to show it. Eastern medicine takes a unique approach to skin health by addressing things from the inside out.

While many of us in the West have gotten use to poor sleep, Eastern medicine places a high priority on sleep. It views sleep as a vital sign of a person’s general health and happiness, and a sleep analysis is part of an initial consultation with a practitioner. A person’s physical, mental, and emotional health can be inferred from the quality and amount of sleep they are getting.

When stress goes undealt with, it builds up and can affect virtually every area of your life. It can have negative effects on your mind and body. From your ability to produce your best at work or school or even how you function in relationships. With pent-up stress, you’ll probably find that you’re harder on yourself, you lash out at others, and you get easily overwhelmed. Stress can also affect your physical health. It’s important to be preventative in your stress management. Find ways to reduce stress so you can feel and function your best. If you’re looking for some more natural solutions for coping with everyday stress, try these eastern medicine remedies.

You are constantly putting stress on your liver through the barrage of toxins in our environment, and you likely don’t even realize it. Thankfully, with the help of eastern medicine, there are some simple and natural ways to improve your health and give your liver some much-needed love!

The days are shorter, and the cold is closing in. TCM winter foods are exactly what you should be eating for an energizing diet this time of year. They keep your skin looking fresh by adding hydration-packed nourishment, and they infuse your organs with magic. Well, not really magic, but the perfect combination of ingredients to keep you healthy during the cold. Let’s talk about what Eastern medicine thinks about eating with the seasons and managing your diet in the winter.

Are your lips perpetually chapped? If so, you’ve probably run the gamut when it comes to chapstick. But really, chapstick isn’t doing that much to keep your lips moist in the long run. If anything, chapstick is a great temporary measure to keep your lips from cracking, but if you’re constantly greasing up your mouth, there’s a chance you may have deeper health issues at work. 

Excessive time indoors definitely triggers your wanderlust, and with all the quarantining and social distancing going on, you’re probably booking your next big trip already. But, before you hop on a plane anytime soon, you need to plan accordingly — and we’re not just talking about your itinerary.

You got seven hours of sleep every night this week but still wake up feeling tired. The day seems to drag on, it’s hard to focus, and your energy is constantly low. Sound familiar? Lack of quality sleep is a problem for many of us, but before you pop another sleeping pill, consider trying a more natural approach.

The Spleen and Stomach in Eastern Medicine are the main organs that support your digestion. They are paired organs in Eastern Medicine, one yin and one yang. As with most things in Eastern Medicine, they key is finding balance. This is especially true of your Spleen where you can use food and lifestyle changes to support not only your digestion, but your health overall.

Even though it feels like it was just March yesterday, the holidays are here. Sure that means fun Friendsgivings and a rocking NYE party (though who knows that that means this year), but it also means midnight amazon cart filling and houseguests up in your space. For many of us, it’s both equal parts fun and chaos, and that up and down is stressful. Here’s how to chill out naturally (without too many eggnogs) this holiday season and beyond.

Aunt Flow is here. It’s that time of the month. The crimson tide has arrived. It’s shark week!

Whatever you call it, your period has arrived. That means you probably need a way to ease your symptoms, get some energy back, and make it through the week like the boss babe you are.

When Midol doesn’t cut it, TCM has your back.

If you grew up anywhere in the US where ticks are common, you’re probably trained to recognize the symptoms of Lyme Disease, but do you know what you can do to help ease the symptoms of it?

If you grew up anywhere in the US where ticks are common, you’re probably trained to recognize the symptoms of Lyme Disease, but do you know what you can do to help ease the symptoms of it?

Tinctures may be a new term to you, but they are nothing new. They have been used for thousands of years to deliver the benefits of herbs. Learn how they’re made, how to take them and other helpful information.

They say eyes are windows to the soul, but your lips just may be windows to your health. The color, texture, and condition of your lips can reveal illnesses and imbalances in your body that might be tough to detect another way. Here’s what your lips are saying about you, according to TCM.

When our emotions fester and we don’t deal with them in a healthy way, they start to take their toll on the body as well as the mind. In particular, unchecked emotions can have a big impact on your immune system.

Here’s what you need to stay happy and healthy, in body and mind.

If you’re looking to take care of your downstairs, don’t grab harsh chemical-y products. Instead, take a page out of TCM’s book and go for a more natural, gentle method. Here’s a crash course on taking care of your lady parts with TCM.

Herbal formulas have been used for thousands of years and have become pretty precise and sometimes complex. It’s kind of like the all-natural version of pharmaceutical drugs. Lots of different things come together to create a powerful medicine that can keep people healthy. But just because these recipes are old and well-tested doesn’t mean they’re set in stone. TCM is all about treating the individual person in all their uniqueness, so it makes sense that herbal formulas can be customized to exactly what you need.

Ashwagandha. Lately, it’s been everywhere–from the pages of Vogue to the vitamin shelves at your local pharmacy. But this adaptogenic herb has a history way older than that. In fact, it’s one of the most important herbs in the Ayurvedic medicine tradition which has been around for more than 3,000 years! If you’re really trying to get the Ashwagandha experience, it’s time to skip the capsules and mix-ins in favor of the real thing.

When you go to clean your ears, what do you reach for? The classic, a trusty q-tip? Or maybe you’re into ear candles to melt the wax out.
Unfortunately, both of these methods are problematic. Herbal ear oil, on the other hand, has been done for thousands of years in Ayurvedic medicine to help keep the ears and jaws clean and healthy.

Some people say that age is just a number–what really matters is how old you feel on the inside. But according to TCM, age is actually pretty important. There’s an ancient Chinese text called the Huang Di Nei Jing, and it lays out the stages of life for both men and women. And all of these stages correspond to certain ages. So cute phrases aside, age really does matter when it comes to your health and TCM.

No matter what an Instagram influencer might tell you, you don’t actually need to buy an expensive juice cleanse or mysterious detox tea to flush out your body. Our organs were made to keep our bodies clean. But that doesn’t mean our detoxing organs can’t use a little help now and then. If you’re feeling like your body needs a reset, you can focus on supporting those organs and systems that are already working hard to remove toxins. Here are some recipes to get you started…

Chances, you probably think of rice and beans as relatively basic (if not boring!) foods. But if you’re familiar with TCM at all, you’ll probably know that food is medicine. In fact, an entire ancient medical textbook was written about it and outlines the Five Natures and Flavors of Food. The Five Flavor theory doesn’t stop there, though. It also includes something called wu gu, or the Five Grains: Wheat, Brown Rice, Millet, White Rice and Beans. So why does all of this matter? Well, each grain is connected to an organ – read on to find out how these grains can help your health.

Do you know what the difference between herbal teas, decoctions, and tinctures is? As it turns out, the difference is actually pretty minor. But that small difference can have major results. Here’s what you need to know about herbal tinctures, decoctions, and everything else in between!

If you’ve ever heard of Purslane, you probably know it as an annoying succulent-type weed that will grow pretty much anywhere, in any conditions. But it’s actually an edible succulent that is loaded with vitamins and nutrients. Plus, it’s delicious! It’s been eaten around the world, raw or cooked, for hundreds of years. And we’re predicting that it’s going to be a major culinary trend very soon. So read on to learn everything you need to know about this wonderful weed that can help with everything from inflammation to infection.

It seems like there’s a life hack for everything lately–even your brain. In some ways, our brains are pretty complicated. But did you know that they can also be hacked if you know what you’re doing? If you’re looking to feel better, be happier, and have healthier relationships, here’s what you need to know about targeting and boosting your happy chemicals with Eastern medicine.

All of a sudden your face gets red, you start to sweat, and you feel like someone just cranked the thermostat all the way up–but everyone else in the room is fine. You’re having a hot flash, and you’re not alone. Did you know that 3 in 4 American women get hot flashes when they go through menopause? In fact, hot flashes are almost seen as the symbolic symptom of menopause, the 12 months of a woman’s life after her final period as her levels of reproductive hormones naturally decrease. But just because they’re common doesn’t mean you have to suffer through them. Luckily, there are science-backed ways to deal with hot flashes with Eastern medicine.

By now, most of us know the drill when it comes to a typical visit to the doctor. But when your doctor is a Traditional Chinese Medicine (TCM) practitioner, the process is a little different. After all, Western medicine and Eastern medicine are two completely different beasts. They understand the body, sickness, and health in very different terms. So it makes sense that a visit to a TCM practitioner won’t be the same as a trip to your primary care provider’s office. In an attempt to demystify eastern medicine like TCM, here’s what you can expect to be asked by your TCM practitioner.

Summer’s here, and chances are that you’ll be heading to the beach or lake to hit the sand and soak up some sun soon. But if you’re not careful, all that salt, sun, and sand can turn you into a crispy lobster by the end of your fun day out! Stay safe, cool, and protected by following these simple Eastern medicine tips for your next beach day.

When was the last time you took some time to take care of your eyes? If the answer is not recently, you’re like most people because many people don’t realize how hard eyes actually work. And they stand up to some pretty tough conditions. UV rays from the sun can damage your eye tissue and increase the likelihood of cataracts. Pollen, mold and dust can give you allergic conjunctivitis. Too much screen time can cause chronic dry-eye. Even high blood pressure can be bad news for your eyes! Clearly, it’s important to keep an eye on your eye health. Here’s how you can keep your peepers healthy with some gems of wisdom from Ayurveda and Traditional Chinese Medicine (TCM).

We all know about Sunday Scaries – that feeling of dread and anxiety that creeps up as the weekend comes to a close and a new week looms on the horizon. They can suck almost all of the fun out of the last day of your weekend! Everybody’s Sunday Scaries are a little different. For some people, they hit right as you wake up and realize you this was your last morning without an alarm set for a few days. For others, that dread slowly grows throughout the evening as you figure out exactly how many emails you’re going to have to face the next day. And for some people with non-traditional schedules, Sunday Scaries aren’t even on Sunday! We might not be able to get rid of Sundays, but we can definitely ditch the Scaries. Here’s how to use some Eastern medicine wisdom to transform Sunday from sour to sweet and make the most of your 48 hours of freedom.

From bloating and mood swings to fatigue, the signs of hormonal balance are frustrating to deal with. You might recognize them as symptoms of PMS or Menopause, which are natural changes in your hormone levels but they can also be signs of unnatural hormone fluctuations that can be bad for you in the long run. Unfortunately, hormonal imbalances are more common than you might think. But luckily, they’re treatable! And with a little help from Eastern medicine, you can find safe, natural ways to get your hormones back into balance. Here’s how.

Whether you have an anxiety disorder or not, panic attacks can happen to anyone. They tend to be quick (they’re generally over in 10 minutes or so), and aren’t always triggered by a specific event. Some people think they’re having a heart attack, but in reality there’s no danger of dying from a panic attack. Of course, that doesn’t mean that it doesn’t feel like it! Panic attacks, for lack of a better word, suck. But luckily, there are tried-and-true methods for dealing with them. Here’s a few tips from Traditional Chinese Medicine (TCM) that can help prevent panic attacks and stop them when they happen.

A-listers from Miranda Kerr to Chrissy Teigan are all doing it. But what the heck is dry brushing, exactly? Believe it or not, this viral beauty trend is actually pretty old. In fact, we’re talking ancient. It comes from the Ayurvedic practice called garshana and it’s been practiced by people for thousands of years. Here’s what you need to know about this old-made-new beauty ritual.

It’s getting HOT, kids are out of school, and backyard BBQs are in full swing. That’s right, it’s officially summer. But as temps get higher, you’ll want to balance out that heat with some cooling foods. According to Traditional Chinese Medicine (TCM), different foods can have one of five different temperatures: hot, warm, neutral, cool, and cold. The goal of TCM is to keep ourselves balanced and in harmony with nature, so it’s a good idea to stock up on cold and cooling foods during the sweltering summer. In TCM, food that has cooling or cold properties is chock-full of Yin energy. That means it’s associated with things like the moon, the earth, women, coldness, darkness, and rest. Foods with yin energy help to get rid of the extra heat and dryness that comes along with during the summer months. Keep cool in the heat of summer with these 3 herbs.

Live concerts, brunch with friends, in-person work out classes — after a year of WFH and social distancing, it’s almost time to go back to “normal.” But if you’re the type of person who has had a nightmare about showing up to the grocery store without a mask, you’re probably–understandably–a little anxious about everything opening back up. It’s normal to feel conflicted, overwhelmed, or confused about how to feel about all of this. But have you thought about what kind of impact those conflicting feelings will have on your mental and physical health? In Traditional Chinese Medicine (TCM), your emotions directly affect your physical health, so it makes sense that conflicting feelings of anxiety and relief can wreak havoc on your body. Here’s a quick breakdown of how it works, plus ways you can help deal with it.

If you’re like most people, chances are you’re not getting enough rest. Have you ever sat on the couch all day but still felt like you barely relaxed? That’s because, weirdly enough, not all rest is created equally. There’s different types of rest that our bodies and minds need to feel our best. Western Medicine says that we need 7-9 hours of sleep plus a half hour or so to get to sleep so that we can get into the deep sleep that allows our body to make repairs. Eastern medicine has a less “numeric” take on rest. Sometimes the kind of rest we need is sleep. But sometimes it’s a Netflix marathon, or a long drive, or a coffee date with your best friend. Here’s what you need to know about the different ways to rest up with eastern medicine so you can refuel and take on the world!

Have western veterinarian methods led to a dead end for your four legged friend? Believe it or not, Eastern medicine might be able to help. The health wisdom from Traditional Chinese Medicine can help everyone in your family, possibly even including your pets.There’s not much research on it yet, but plenty of holistic veterinarians and adventurous pet owners can testify to the fact that TCM treatments like acupuncture and herbal remedies make a big difference for their dogs and cats. Read on to learn more!

Whether you have a headache from partying too much the night before, you’re stuffy from a cold, or you’re doubled over with period cramps, it seems like there’s an over-the-counter medication you can take for almost everything. But sometimes, these OTC meds aren’t the best solution to our problems. If you’re looking for a more natural way to deal with everyday problems like headaches, heartburn, congestion or period pains, Eastern medicine has got you covered. Here’s 4 easy swaps for western meds from TCM and Ayurveda.

Did you know that nearly 800,000 Americans struggle with the painful inflammatory bowel disease known as Crohn’s disease? Despite the large number of people with Crohn’s, little is known about it in the western medical world. Researchers and doctors don’t know why it happens, who will get it, or how to manage the symptoms. Though it’s been around for at least 30 years, there still is no cure. Like western medicine, Eastern medicine traditions like Traditional Chinese Medicine (TCM) and Ayurveda don’t have a cure for Crohn’s. But these medical practices, sometimes called Complementary and Alternative Medicine (CAM) do offer some ways to manage symptoms, ease pain, and encourage remission of this unpleasant chronic disease. Read on to learn more.

OK we get it, “self-love” sounds cheesy. We’re not trying to be a self-help book, but self-love is actually super important. It’s not just for new-age hippies–it’s for everyone! In western culture, we’re taught to be very hard on ourselves. We strive for perfection, and when we fall short, it can be hard not to be super critical. But there’s bad news–perfectionism can literally hurt you. Perfectionists have higher rates of chronic pain and issues like fibromyalgia. Being self-critical is also strongly related to high levels of stress, which tends to lead to chronic illness. So here’s some herbs that will help you take care of your body and mind.

Ok, so you’ve scheduled your appointment with a Traditional Chinese Medicine (TCM) doctor – now what? Whether you’re going in just for a preventative check-up or because you’re not feeling well, it can be a little nerve-wracking if you don’t know what to expect. A visit to the TCM practitioner isn’t exactly like going to see a western medical professional. From the examination to the diagnosis and more, here’s what you can expect on your first visit to a TCM practitioner.

At a time when nearly everything can be virtual, from concerts to doctor’s appointments, it still might seem far-fetched to schedule a virtual visit to an acupuncturist. After all, the service they’e most well-known for has to be performed in person. That said, virtual acupuncture appointments aren’t as crazy as they sound. In fact, acupuncture is about way more than just needles. So even if you can’t get to your acupuncturist’s office during COVID, there’s no need to worry. You can still get plenty of the benefits from acupuncture without ever leaving your living room. Here’s how.

It’s so close, we can ALMOST taste it. After over a year of quarantining, working from home, social distancing, and masking, a post-COVID world is almost a reality. And if you’re like us, you want to get your revenge. You know how after a bad breakup, you hit the town with your best friends dressed to the nines with a fresh blowout and mani? Well, we’re almost ready to break up with COVID. Yup, it’s time for post-COVID revenge glam. We’ve spent the last year in sweatpants and no makeup, so it’s time to put your best foot forward and emerge like a phoenix from the ashes. Here’s our best tips, tricks, and hacks from Eastern medicine to have you looking glam, gorgeous, and ready to get your revenge.

Ok, so you’ve heard about trendy Turmeric and maybe you’ve even added it to your cooking or to your supplement regimen. But it can be kind of tough to make sure you get the most benefits from the turmeric you eat. Unfortunately, it’s not the kind of thing where you simply consume more to get more benefits. If you eat too much, it can upset your stomach. Plus, the really powerful nutrients in turmeric, like curcurmin, aren’t easily absorbed into your body. So how do you get the most out of your turmeric? Simple! You ferment it. Read on to learn how.

We’ve got bad news–chronic illnesses are going up. Across the world and in the US, more and more people are being diagnosed with incurable diseases like asthma, cancer, and diabetes.Thanks to advances in healthcare, we’re living longer. But that also means that we’re facing new issues as we age. Western medicine doesn’t have an answer to chronic illnesses and in many cases they’re considered incurable. So to deal with the symptoms and effects of chronic illness, people are turning to the East.

Sick of popping pills and relying on pharmaceuticals to solve your problems? You’re not alone. While it may seem that modern problems require modern solutions, we can still use some of the same remedies our ancestors relied on to help us with stress, sleep and even hangovers!

Has the last year just absolutely killed your motivation and drive? You’re not alone. What with COVID, quarantine, and working from home, it’s easy to feel like you’ve lost your mojo.
But how do you get it back? Well, when it comes to motivation, perception is reality. It all starts with you. It can feel impossible to get back on track, but it’s not! Here’s how to get out of a slump and start to feel like yourself again with a little help from Eastern medicine.

If you’ve got cold feet, and it’s not your wedding day, you may just think to throw on a pair of socks and call it a day. That said, if you notice that your feet or your hands (or both) continuously feel cold, something’s got to give! IT can be uncomfortable and even painful at times.Here’s what you need to know about the Eastern and western perspectives on poor circulation and cold extremities so you can warm up.

This year has been stressful for all of us, and kids and teens are no exception. Separation anxiety and social anxiety in our kids can easily be brushed off as kids being too sensitive or needing to grow out of their attachment. But when kids are worried or anxious all the time, it might be something more.
It might seem strange, but kids can have anxiety disorders just like adults do. But while an adult might just go to therapy and take prescription meds to help with their problems, it can be harder to find ways to cope with anxious children. Here’s what you need to know about identifying anxiety in your child and finding natural ways to treat it.

Who’s ready for summer? June 22 marks the first day of summer, but the transition from spring starts a little bit earlier. As the days get even warmer and longer, you can feel the changeover begin. But how do you make the most of this time of transition and change? We pulled together some Eastern medicine wisdom to give you 4 tips for transitioning from spring to summer in a safe, healthy, and fun way.

Okay, so you’re a yogi or maybe you just meditate. Perhaps you’ve started using a Gua Sha tool. Now what? There are so many things from Eastern medicine that have become major parts of life over here in the western world. But most of us have only begun to scratch the surface of what awesome life hacks and health tips eastern medicine has to offer. So if you’re looking for more ways to incorporate eastern wisdom into your life, try these 3 methods ASAP and see for yourself how much they’ll change your life!

Ok, so you’re no newbie to Eastern medicine. Maybe you were the first one of your friends to get into yoga, or you love your weekly acupuncture appointments. You’ve got a meditation app on your phone and a gua sha stone on your bathroom shelf. So what’s the next step? What should Eastern medicine practice should you try next? Whether you’ve never heard of them before or if you’ve been considering one or more of them, we’re breaking down Pranayama, Cupping and Moxibustion.