Digestion

Fall is here which means cold weather is right around the corner. While we love sweaters and cozying up under a warm blanket, it’s important to remember that the cold months bring on a lot of illness. The good news is that Eastern medicine is here to help you keep your immune system in tip top shape. Let’s look at what winter means in Traditional Chinese Medicine, TCM, and how to stay warm and healthy.

We all deserve a break once in a while, but sometimes we wait too long. Ignoring the signs from your body that it’s time for a break won’t do you any good. In Traditional Chinese Medicine, TCM, everything in the body is connected, and your body will give you clues when it’s time to rest. Let’s look at some signs you may need to take a break according to Chinese medicine.

Typically, topical remedies can be used alongside herbal remedies in a Chinese medicine treatment plan. In fact, you can make your own at home! Let’s look at topical TCM and how to make your own concoctions.

Typically, topical remedies can be used alongside herbal remedies in a Chinese medicine treatment plan. In fact, you can make your own at home! Let’s look at topical TCM and how to make your own concoctions.

Has your mind been feeling cloudy, or do you have trouble focusing? You’re not alone. With chaotic lives and so much going on around the world, almost everyone has been having trouble focusing. The good news is that there are Chinese medicine remedies to give your brain the boost it needs to get through the day.

Qigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it. 

Qigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it. 

Qigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it. 

TCM was developed with the influence of traditional Chinese philosophy and religion. That means that there’s a connection to spirituality that you don’t get in Western medicine. Essentially, the idea with TCM is that the mind and body are one entity. That means, to have good physical health, your spirit needs to be in good shape too. TCM practitioners treat the person, not the problem.

If you’re one of the 10 to 15% of Americans suffering from irritable bowel syndrome (IBS), or you think you’re experiencing symptoms, then you’re probably well aware that there’s no surefire cure. But that doesn’t mean you have to just deal with — there’s a lot you can do to reduce symptoms so you can keep living your life to the fullest.