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Posts tagged with ‘Anxiety’

  • Eastern Medicine Sleep Schedule Natural Alarm Clock

    Why To Get An Eastern Medicine Sleep Routine STAT 

    in Condition Related, General Wellness / / 0 comments

    A good night’s rest is one thing we can sometimes take for granted, but after a couple of nights of lackluster snoozing, you’ll likely be grumpy, lacking focus, and feeling pretty blah. Instead of waiting until you’re desperate for zzzs, take a look at how Eastern medicine preps you for getting consistently good sleep…

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  • Anxiety - Valerian Root And Eastern Medicine

    Feeling Anxious? Valerian Root Might Be Your New Best Friend

    in Condition Related / / 0 comments

    Find yourself feeling anxious lately? You’re not alone. Anxiety affects millions of people worldwide and can range from occasional and mild to nearly debilitating. While Western Medicine has focused heavily on pharmaceutical treatments, Eastern cultures have practiced natural methods for years. One common go-to is Valerian Root, but why is that and how is it used?

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  • Nail Nervous

    A Wholistic Guide To Aiding Anxiety

    in Condition Related / / 0 comments

    Did you know anxiety disorders affect 40 million adults in the United States every single year? That’s 18.1% of the population. While medication and cognitive behavioral therapy are two of primary methods of treatment, there are lifestyle, diet, and mindset adjustments that can aid in reducing feelings of anxiety.

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