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152 results for Sleep

  • Sleep In Eastern Medicine

    Need Some Sleep? Popping An Ambien Might Be The Wrong Call. Here’s Why.

    in Condition Related / / 0 comments

    Let’s face it – there are many reasons why you may not be sleeping as well as you’d like. Whether you’ve had too much coffee or you’re stressed out about work, chances are you may have considered turning to prescription drugs to help catch up on some Z’s. It goes without saying that if your insomnia stops you from getting a good night’s rest, something needs to change. But is popping an Ambien the right move? Are there alternatives you should consider first? Spoiler alert: alternatives may do the trick!

  • Ayurveda Sleep Remedies

    Struggling With Sleep? Try These 5 Ayurvedic Tips For Better Rest

    in General Wellness / / 0 comments

    When was the last time you got a good night’s rest? If you can’t quite remember, you’re not alone in your sleeplessness. If your philosophy is that you’ll “sleep when you’re dead,” you might want to rethink your philosophy. When we don’t get enough sleep, it can affect our skin, weight, heart health, and mental health. Getting enough hours of good sleep is key to staying happy and healthy. So whether your quality or quantity of sleep is less than ideal, we have a few gems of wisdom from Ayurveda to help you out.

  • Eastern Medicine Sleep Schedule Natural Alarm Clock

    Why To Get An Eastern Medicine Sleep Routine STAT 

    in Condition Related, General Wellness / / 0 comments

    A good night’s rest is one thing we can sometimes take for granted, but after a couple of nights of lackluster snoozing, you’ll likely be grumpy, lacking focus, and feeling pretty blah. Instead of waiting until you’re desperate for zzzs, take a look at how Eastern medicine preps you for getting consistently good sleep…

  • Signs of Sleep Deprivation in Eastern Medicine

    3 Things You Might Not Know Are Signs of Sleep Deprivation

    in Condition Related, General Wellness / / 0 comments

    Aside from the obvious signs of sleep deprivation, like irritability, dark circles, sleepiness during the day, and packing on a few extra pounds, there are a few other lesser known signs that could be signaling it’s time to rest up.

  • Sleep In Eastern Medicine

    5 Natural Sleep Remedies From Eastern Medicine

    in General Wellness, TCM / / 0 comments

    Not all sleep troubles are same. Some people struggle to fall asleep, while others can’t stay asleep. Then, there’s the uber busy, modern day person who just can’t get enough sleep. If you’re looking for a solution to your sleep-related woes, eastern medicine may have some solutions for you. Read on to learn more about what causes problems with sleep and 5 natural remedies from Eastern medicine to help you rest up.

  • Sleep And Traditional Chinese Medicine

    Why You Can’t Sleep And How Traditional Chinese Medicine Can Help

    in Condition Related, General Wellness, TCM / / 0 comments

    More than 70million Americans have trouble sleeping, so if you’re having problems drifting off to dreamland, you’re not alone. There are so many things that can prevent you from getting to sleep or staying asleep, but getting resolution is key to avoiding health problems related to lack of sleep (like weight gain, high blood pressure, heart disease, or depression). So read on to learn more about what could be causing your problems sleeping and how eastern medicine can help you hit the snooze button.

  • Sleep in Eastern Medicine

    The Nasty, Lesser Known Ways Lack of Sleep Affects You

    in General Wellness / / 0 comments

    Do you wake up on the wrong side of the bed often? Then you’re probably not getting enough shuteye. If you’re used to getting by with minimal sleep, it’s time to change that! Quality sleep is beneficial for your overall health and well-being. Read on to learn some eye-opening facts about sleep and what you can do to restore restfulness back to your life. 

  • Insomnia

    Can’t Sleep? TCM Solutions For Insomnia

    in Condition Related / / 0 comments

    Needing extra infusions of coffee after tossing and turning yet again? Insomnia is one of the most common sleep disorders for adults. Studies have shown that 40% of people have experienced insomnia at some point while between 10%–15% of adults have chronic levels of insomnia. While being groggy and needing extra under-eye concealer is already unpleasant, sleeping less than seven hours a night can pose serious problems for your overall health and wellbeing.

  • Pug Sleepy

    Throw Away Your Sleeping Pills : 6 Tips For Better Natural Sleep

    in Condition Related / / 0 comments

    You got seven hours of sleep every night this week but still wake up feeling tired. The day seems to drag on, it’s hard to focus, and your energy is constantly low. Sound familiar? Lack of quality sleep is a problem for many of us, but before you pop another sleeping pill, consider trying a more natural approach.

  • Woman Sleeping

    Always Tired? Better Sleep is on the Way

    in Condition Related / / 0 comments

    You got seven hours of sleep every night this week but still wake up feeling tired. The day seems to drag on, it’s hard to focus, and your energy is constantly low. Sound familiar? Lack of quality sleep is a problem for many of us, but before you pop another sleeping pill, consider trying a more natural approach.

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