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Jackie Gomez
A Holistic Approach: Treating Depression and Anxiety with Traditional Chinese Medicine
in General Wellness, TCM / / 0 commentsIn recent years, the prevalence of depression and anxiety has risen significantly, sparking increased awareness and discussion. While Western medicine offers valuable treatments, many individuals seek holistic and complementary approaches to alleviate these conditions. Traditional Chinese Medicine (TCM) offers a unique perspective and a rich array of therapies that can be used alone or in conjunction with Western treatments to address depression and anxiety. In this article, we’ll explore the TCM viewpoint on these disorders and provide insights into how individuals can integrate TCM practices into their existing treatment plans.
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Jackie Gomez
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matt@productlab.com
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Jackie Gomez
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welleum
Treating Your Child’s Anxiety Naturally
in Condition Related / / 0 commentsThis year has been stressful for all of us, and kids and teens are no exception. Separation anxiety and social anxiety in our kids can easily be brushed off as kids being too sensitive or needing to grow out of their attachment. But when kids are worried or anxious all the time, it might be something more.
It might seem strange, but kids can have anxiety disorders just like adults do. But while an adult might just go to therapy and take prescription meds to help with their problems, it can be harder to find ways to cope with anxious children. Here’s what you need to know about identifying anxiety in your child and finding natural ways to treat it. -
welleum
Should You Try Eastern Medicine Instead of Anxiety Meds?
in Condition Related, TCM / / 0 commentsThe COVID-19 pandemic has affected pretty much everything, and mental health issues are no exception. The rate of anxiety and depression has quadrupled in the US during the pandemic! Previously, only about 10% of US adults reported dealing with these issues. Now, that number has skyrocketed up to 40% of the adult population. If you’re one of those 40%, you might be looking for ways to treat and manage your anxiety. Most people turn to prescription meds to help combat feelings of worry and fear along with the physical symptoms of an anxiety disorder. But have you considered other options? Here’s the low-down on how anti-anxiety medications work and whether natural alternatives might be a better option for you.
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welleum
Teen Anxiety Is On The Rise: Here’s How To Treat It Naturally
in Condition Related, General Wellness / / 0 commentsDid you know 7% of kids between the ages of 3 and 17 have been diagnosed with anxiety, according to the CDC? And those numbers keep growing. In fact, a national survey found that there’s been a 20% increase in anxiety diagnoses in the last decade. For comparison, depression rates only went up by 0.2%. That’s why anxiety is the biggest mental health problem that teenagers in the US are facing right now. So what are the causes of this, what should you look out for and how do you help your child or teen through it all? We’re breaking it down.
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welleum
A Wholistic Guide To Aiding Anxiety
in Condition Related / / 0 commentsDid you know anxiety disorders affect 40 million adults in the United States every single year? That’s 18.1% of the population. While medication and cognitive behavioral therapy are two of primary methods of treatment, there are lifestyle, diet, and mindset adjustments that can aid in reducing feelings of anxiety.
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Jackie Gomez
The Five Shen and Dream Interpretation in TCM
in General Wellness, TCM / / 0 commentsIn Traditional Chinese Medicine (TCM), the Five Shen (五神) represents the five spirits associated with the five major organs: Shen (Heart), Hun (Liver), Po (Lung), Yi (Spleen), and Zhi (Kidney). These spirits govern mental, emotional, and spiritual activities and play a crucial role in health and disease. The balance and interaction of these spirits are essential for physical and psychological well-being.
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Jackie Gomez
The Shen-Hun Axis: Integrating Mental and Emotional Health in TCM
in General Wellness, TCM / / 0 commentsIn Traditional Chinese Medicine (TCM), the Shen-Hun axis represents a profound interplay between the heart-mind (Shen) and the ethereal soul (Hun). This dynamic relationship is central to understanding mental and emotional health, offering insights into the management of psychiatric and psychosomatic disorders. The Shen (神) and Hun (魂) are two of the five spirits, each with distinct roles and influences on the individual’s psychological state and overall wellbeing. This blog explores the theoretical framework, clinical applications, and contemporary research on the Shen-Hun axis in TCM.
