-
Jackie Gomez
-
matt@productlab.com
-
Jackie Gomez
-
welleum
Treating Your Child’s Anxiety Naturally
in Condition Related / / 0 commentsThis year has been stressful for all of us, and kids and teens are no exception. Separation anxiety and social anxiety in our kids can easily be brushed off as kids being too sensitive or needing to grow out of their attachment. But when kids are worried or anxious all the time, it might be something more.
It might seem strange, but kids can have anxiety disorders just like adults do. But while an adult might just go to therapy and take prescription meds to help with their problems, it can be harder to find ways to cope with anxious children. Here’s what you need to know about identifying anxiety in your child and finding natural ways to treat it. -
welleum
Should You Try Eastern Medicine Instead of Anxiety Meds?
in Condition Related, TCM / / 0 commentsThe COVID-19 pandemic has affected pretty much everything, and mental health issues are no exception. The rate of anxiety and depression has quadrupled in the US during the pandemic! Previously, only about 10% of US adults reported dealing with these issues. Now, that number has skyrocketed up to 40% of the adult population. If you’re one of those 40%, you might be looking for ways to treat and manage your anxiety. Most people turn to prescription meds to help combat feelings of worry and fear along with the physical symptoms of an anxiety disorder. But have you considered other options? Here’s the low-down on how anti-anxiety medications work and whether natural alternatives might be a better option for you.
-
welleum
Teen Anxiety Is On The Rise: Here’s How To Treat It Naturally
in Condition Related, General Wellness / / 0 commentsDid you know 7% of kids between the ages of 3 and 17 have been diagnosed with anxiety, according to the CDC? And those numbers keep growing. In fact, a national survey found that there’s been a 20% increase in anxiety diagnoses in the last decade. For comparison, depression rates only went up by 0.2%. That’s why anxiety is the biggest mental health problem that teenagers in the US are facing right now. So what are the causes of this, what should you look out for and how do you help your child or teen through it all? We’re breaking it down.
-
welleum
A Wholistic Guide To Aiding Anxiety
in Condition Related / / 0 commentsDid you know anxiety disorders affect 40 million adults in the United States every single year? That’s 18.1% of the population. While medication and cognitive behavioral therapy are two of primary methods of treatment, there are lifestyle, diet, and mindset adjustments that can aid in reducing feelings of anxiety.
-
Jackie Gomez
7 Ways Health Qigong Can Improve Your Life
in Condition Related, Digestion / / 0 commentsQigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it.
-
welleum
IBS: The Eastern Medicine Approach
in Condition Related, Digestion / / 0 commentsIf you’re one of the 10 to 15% of Americans suffering from irritable bowel syndrome (IBS), or you think you’re experiencing symptoms, then you’re probably well aware that there’s no surefire cure. But that doesn’t mean you have to just deal with — there’s a lot you can do to reduce symptoms so you can keep living your life to the fullest.
-
Jackie Gomez
Regulating Your Body Temperature With Eastern Medicine
in General Wellness / / 0 commentsAre your feet and hands always cold? Do you have sporadic pain in your side rib? Are you sometimes moody or irritable? Chances are you are having trouble regulating inner body temperature. Here’s how Eastern Medicine can help to regulate it.
