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Jackie Gomez
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matt@productlab.com
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Jackie Gomez
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welleum
Treating Your Child’s Anxiety Naturally
in Condition Related / / 0 commentsThis year has been stressful for all of us, and kids and teens are no exception. Separation anxiety and social anxiety in our kids can easily be brushed off as kids being too sensitive or needing to grow out of their attachment. But when kids are worried or anxious all the time, it might be something more.
It might seem strange, but kids can have anxiety disorders just like adults do. But while an adult might just go to therapy and take prescription meds to help with their problems, it can be harder to find ways to cope with anxious children. Here’s what you need to know about identifying anxiety in your child and finding natural ways to treat it. -
welleum
Should You Try Eastern Medicine Instead of Anxiety Meds?
in Condition Related, TCM / / 0 commentsThe COVID-19 pandemic has affected pretty much everything, and mental health issues are no exception. The rate of anxiety and depression has quadrupled in the US during the pandemic! Previously, only about 10% of US adults reported dealing with these issues. Now, that number has skyrocketed up to 40% of the adult population. If you’re one of those 40%, you might be looking for ways to treat and manage your anxiety. Most people turn to prescription meds to help combat feelings of worry and fear along with the physical symptoms of an anxiety disorder. But have you considered other options? Here’s the low-down on how anti-anxiety medications work and whether natural alternatives might be a better option for you.
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welleum
Teen Anxiety Is On The Rise: Here’s How To Treat It Naturally
in Condition Related, General Wellness / / 0 commentsDid you know 7% of kids between the ages of 3 and 17 have been diagnosed with anxiety, according to the CDC? And those numbers keep growing. In fact, a national survey found that there’s been a 20% increase in anxiety diagnoses in the last decade. For comparison, depression rates only went up by 0.2%. That’s why anxiety is the biggest mental health problem that teenagers in the US are facing right now. So what are the causes of this, what should you look out for and how do you help your child or teen through it all? We’re breaking it down.
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welleum
A Wholistic Guide To Aiding Anxiety
in Condition Related / / 0 commentsDid you know anxiety disorders affect 40 million adults in the United States every single year? That’s 18.1% of the population. While medication and cognitive behavioral therapy are two of primary methods of treatment, there are lifestyle, diet, and mindset adjustments that can aid in reducing feelings of anxiety.
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Jackie Gomez
Why You Shouldn’t Ignore Nagging Gut Issues
in General Wellness / / 0 commentsAre your gut issues a fact of life? Or is something more going on? Most people have accepted or gotten used to living with gut issues like bloating, diarrhea, and constipation. Eastern medicine views these symptoms as signs of underlying imbalances that impact more than digestion. While you may feel these nagging gut issues are just a normal part of life, they may be your body’s way of communicating a greater problem.
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Jackie Gomez
Stress & Eastern Medicine
in General Wellness / / 0 commentsWhen stress goes undealt with, it builds up and can affect virtually every area of your life. It can have negative effects on your mind and body. From your ability to produce your best at work or school or even how you function in relationships. With pent-up stress, you’ll probably find that you’re harder on yourself, you lash out at others, and you get easily overwhelmed. Stress can also affect your physical health. It’s important to be preventative in your stress management. Find ways to reduce stress so you can feel and function your best. If you’re looking for some more natural solutions for coping with everyday stress, try these eastern medicine remedies.
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welleum
Post Corona Travel – Natural Prep Before, During & After
in General Wellness, TCM / / 0 commentsExcessive time indoors definitely triggers your wanderlust, and with all the quarantining and social distancing going on, you’re probably booking your next big trip already. But, before you hop on a plane anytime soon, you need to plan accordingly — and we’re not just talking about your itinerary.
