Posts tagged with ‘Gut Health’

With all of the “lose weight fast” scams on the market, it can be easy to fall for them. Who doesn’t want an overnight fix to shed a few pounds? Obesity was first mentioned in Chinese medicine in the Yellow Emperor’s Internal Classic of Medicine, and since then Traditional Chinese Medicine (TCM) has evolved to offer several healthy solutions for weight loss to fit your lifestyle.

If you’ve been struggling with infertility, you’re not alone. In fact, infertility is a common issue affecting around 15% of couples trying to conceive during their reproductive years. If Western medicine tactics haven’t helped, Traditional Chinese Medicine (TCM) may have a solution for you. Let’s dive into how TCM can assist with infertility issues. 

Have you ever had a cough that overstayed its welcome? Even the tiniest tickle in your throat that won’t quit can drive you nuts. If you’ve tried Western medicine tactics that aren’t working, Traditional Chinese Medicine (TCM) can help. Let’s get into it.

Fall is here which means cold weather is right around the corner. While we love sweaters and cozying up under a warm blanket, it’s important to remember that the cold months bring on a lot of illness. The good news is that Eastern medicine is here to help you keep your immune system in tip top shape. Let’s look at what winter means in Traditional Chinese Medicine, TCM, and how to stay warm and healthy.

We all deserve a break once in a while, but sometimes we wait too long. Ignoring the signs from your body that it’s time for a break won’t do you any good. In Traditional Chinese Medicine, TCM, everything in the body is connected, and your body will give you clues when it’s time to rest. Let’s look at some signs you may need to take a break according to Chinese medicine.

Typically, topical remedies can be used alongside herbal remedies in a Chinese medicine treatment plan. In fact, you can make your own at home! Let’s look at topical TCM and how to make your own concoctions.

Typically, topical remedies can be used alongside herbal remedies in a Chinese medicine treatment plan. In fact, you can make your own at home! Let’s look at topical TCM and how to make your own concoctions.

Has your mind been feeling cloudy, or do you have trouble focusing? You’re not alone. With chaotic lives and so much going on around the world, almost everyone has been having trouble focusing. The good news is that there are Chinese medicine remedies to give your brain the boost it needs to get through the day.

Qigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it. 

Qigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it.