-
julianna
Gut Health Showdown: East Versus West on 3 Common Gut Problems
in Condition Related, TCM / / 0 commentsIs your stomach not feeling quite right? Gut problems are notoriously tricky. Often, they can be tough to diagnose, hard to treat, and just plain uncomfortable to have.
But there’s always more than one way to approach a problem. That’s why we decided to compare Eastern medicine and western medicine when it comes to 3 common gut health issues: acid reflux, constipation, and IBS. Whether you’re coming from an Eastern perspective or a western perspective, this list just might help you find some relief.
00 -
julianna
Congee: What The Heck Is It And Should You Eat It?
in General Wellness, TCM / / 0 commentsCraving some comfort food? Meet congee. Sometimes sweet, often savory, congee is a staple of Asian comfort food cooking. Sometimes called jook or rice porridge, congee is a delicious, filling and easy to make meal that is endlessly customizable. And these days, it’s popping up on more and more menus across the US. Keep reading to learn everything you need to know about congee!
-
julianna
Leaky Gut Syndrome: What It Is And How To Treat It With Eastern Medicine
in Condition Related, TCM / / 0 commentsWhether you’re suffering from occasional stomach pain or diarrhea, your digestive woes may be caused from something called leaky gut syndrome (LGS). Basically, it’s like the scapegoat of intestinal problems and western medical practitioners don’t know much about it. That said, more and more research is coming out about it. Apparently, leaky gut syndrome can be an early warning of autoimmune diseases and type I diabetes, and it may even cause mental health issues like anxiety and depression. This doesn’t necessarily mean that you’re SOL if your gut is giving you problems, though. Fortunately there are some tips & tricks from Eastern medicine that can help get you back on track.
-
julianna
Eastern Herbs Vs. Probiotics: Pros, Cons, and Things To Know
Is your digestion off? Let’s face it – whether you’re dealing with the occasional stomachache or something more significant, no stomach issue is fun. While probiotics have grown in popularity in the West because of their positive effects for the entire body, that doesn’t necessarily mean that they’re a one-size fits all solution. In fact, your probiotic levels may already be higher than you think depending on what your diet consists of. Eastern medicine relies on food as medicine and as such, a balanced diet is ideal. That said, there are many Eastern herbs that can help with stomach issues. So, which is right for you – probiotics or herbs? We’ll break it down.
-
julianna
Your Gut & The Beauty Standard: The Link Between Your Gut & Your Skin
Usually when we try to make ourselves more beautiful–whatever that means to you–it has to do with the “outside” of yourself. Putting on a face mask, applying SPF every day, or using a Vitamin C serum are all external things you do to make yourself more beautiful and healthy-looking. But what if we told you that real beauty came from the inside? That’s right, your gut can help you get that “glow from within” look that everybody’s dying for. Here’s the 411.
-
julianna
Why Prevention Is WAY More Important Than You Think
Most people think that eating right and working out is good enough to prevent illness, but for most people, doing the minimum isn’t going to cut it–especially if you have a chronic illness or health problem that runs in your family. It’s better to try and prevent the pain and illness rather than simply treating the problems as they come up. Valuing prevention over treatment has always been a cornerstone of Traditional Chinese Medicine (TCM), and here in the West we could learn a few lessons from that.
-
julianna
Kill The Bloat Naturally with Eastern Medicine
Everyone gets bloated. Sometimes it’s after a big meal, or during your time of the month. Whatever the reason, bloating is uncomfortable and can stop you from feeling the best in your own body. Luckily, just because it’s natural doesn’t mean it’s unavoidable. Here’s the best advice from eastern medicine on how to get rid of bloating and discomfort, ASAP.
-
julianna
3 East Asian Herbs You Already Have In Your Pantry (And 3 You Need To Get ASAP)
in General Wellness, TCM / / 0 commentsIf you’re new to Eastern medicine and traditional Chinese therapy, you might think that the herbs and ingredients used in TCM are weird, unfamiliar, and hard to find in your local supermarket. And for some ingredients, you’d absolutely be right! But a lot of people would be surprised to know that many herbs and ingredients from TCM are probably already in their pantry, let alone their grocery store!
-
julianna
Why Am I So Gassy? Answers From The East and West
in Condition Related / / 0 commentsLet’s face it: gassiness is normal. Sometimes it’s stinky, sometimes it’s loud, but at the end of the day, gassiness, farting, and bloating is a normal thing that all of our bodies do. But sometimes, normal gassiness turns into constant and repeat bloating and discomfort. When that happens, it’s time to figure out what’s making you uncomfortable and how you can fix it. Depending on who you ask, there’s a couple of different answers to this question.
-
julianna
Food As Medicine: The Natures and Flavors of Food According to TCM
Food is an incredibly important part of TCM. Some foods can change the levels of Yin and Yang in our bodies, while others can directly stimulate certain organs and bodily systems. Since TCM is all about seeking balance in our bodies and minds, knowing the right foods to eat to shift that balance is key to finding physical and mental harmony.
