215 results for energy

  • 5 Things You Can Do Right Now to Boost Your Circulation & Energy Levels

    5 Things You Can Do Right Now to Boost Your Circulation & Energy Levels

    in General Wellness / / 0 comments

    In our fast-paced world, many look to coffee, energy drinks, or quick fixes to stay alert throughout the day. An eastern medicine approach looks to support energy and circulation from the inside out by addressing the root cause of the imbalance. We are all trying to feel, and function at our best, so here are 5 things you can do today to boost your circulation and energy levels

  • Stress, Anxiety, Energy & Mood Formulas

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  • Find Your Anxiety, Stress, Energy or Mood Formula

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  • Boost Energy Naturally With Eastern Medicine

    5 Tips and Tricks To Boost Your Energy From Eastern Medicine

    in General Wellness / / 0 comments

    In TCM and Ayurveda, energy comes from balance. We have to keep our bodies and minds in harmony to keep feeling our best. If you’re having trouble with fatigue and, you should incorporate fresh, healthy food into your diet, get enough rest, avoid working too much, and move your body in a way that makes you feel good. But for those days when you need a little extra pep in your step, here are some tips and tricks from eastern medicine proven to boost your energy.

  • Energy Follows Intention

    Energy Follows Intention

    in General Wellness / / 0 comments

    The idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?

  • A Holistic Approach: Treating Depression and Anxiety with Traditional Chinese Medicine

    A Holistic Approach: Treating Depression and Anxiety with Traditional Chinese Medicine

    in General Wellness, TCM / / 0 comments

    In recent years, the prevalence of depression and anxiety has risen significantly, sparking increased awareness and discussion. While Western medicine offers valuable treatments, many individuals seek holistic and complementary approaches to alleviate these conditions. Traditional Chinese Medicine (TCM) offers a unique perspective and a rich array of therapies that can be used alone or in conjunction with Western treatments to address depression and anxiety. In this article, we’ll explore the TCM viewpoint on these disorders and provide insights into how individuals can integrate TCM practices into their existing treatment plans.

  • Eastern Medicine For Gut Health

    The Foundation of Gut Health: Eastern Medicine’s Comprehensive Herbal Formula Recommendations

    in General Wellness, TCM / / 0 comments

    Gut health is the cornerstone of overall well-being, and both Western and Eastern Medicine recognizes its profound impact on the entire body. The gut, often referred to as the “second brain” or “Dan Tian” in Traditional Chinese Medicine (TCM), is believed to be the core of optimal physical, mental, and emotional health. In this blog, we will explore the concept of gut health through the lens of Eastern Medicine, delving into the impact of gut health on various imbalances that can present as gut issues. We will provide detailed herbal formula recommendations that an Eastern Medicine practitioner may suggest for each specific gut-related concern.

  • TCM For Beauty

    Embracing Inner Beauty: Traditional Chinese Medicine for Cosmetic Dermatology

    in General Wellness, TCM / / 0 comments

    In our pursuit of physical beauty, we often focus solely on external appearance and overlook the deep connection between our outer beauty and inner body. Traditional Chinese Medicine (TCM) offers a holistic approach to cosmetic dermatology, recognizing that true beauty emanates from within. By addressing the body’s internal imbalances and promoting harmony, TCM can effectively treat common dermatological issues and enhance your natural radiance. In this blog, we will explore how TCM views physical beauty in relation to the internal body, common dermatological concerns that can be supported with TCM, and specific recommendations to achieve glowing and vibrant skin from the inside out.

  • TCM Teas For Excessive Heat

    TCM Teas for Excessive Heat

    in General Wellness, TCM / / 0 comments

    In Traditional Chinese Medicine (TCM), the concept of excess heat plays a significant role in understanding imbalances within the body and the environment. Excess heat can arise from various factors, including the seasons, weather conditions, indoor environments, hormonal imbalances, stagnation, diet and illnesses. By recognizing these influences and their effects on the body, TCM provides a comprehensive approach to restoring balance and promoting well-being. In this blog, we explore how excess heat is perceived in TCM, its diverse origins, and the traditional Chinese teas that can help address each type of excess heat.

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