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Jackie Gomez
5 Things You Can Do Right Now to Boost Your Circulation & Energy Levels
in General Wellness / / 0 commentsIn our fast-paced world, many look to coffee, energy drinks, or quick fixes to stay alert throughout the day. An eastern medicine approach looks to support energy and circulation from the inside out by addressing the root cause of the imbalance. We are all trying to feel, and function at our best, so here are 5 things you can do today to boost your circulation and energy levels
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Jackie Gomez
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matt@productlab.com
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welleum
5 Tips and Tricks To Boost Your Energy From Eastern Medicine
in General Wellness / / 0 commentsIn TCM and Ayurveda, energy comes from balance. We have to keep our bodies and minds in harmony to keep feeling our best. If you’re having trouble with fatigue and, you should incorporate fresh, healthy food into your diet, get enough rest, avoid working too much, and move your body in a way that makes you feel good. But for those days when you need a little extra pep in your step, here are some tips and tricks from eastern medicine proven to boost your energy.
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Jackie Gomez
Energy Follows Intention
in General Wellness / / 0 commentsThe idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?
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Jackie Gomez
The Interplay of Spleen Qi Deficiency and Dampness in Chronic Fatigue Syndrome
in General Wellness, TCM / / 0 commentsLing Gui Ba Fa, or Master Tung’s Eight Magic Points, represents an advanced acupuncture technique within Traditional Chinese Medicine (TCM). Master Tung Ching Chang, a highly respected 20th-century acupuncturist, developed a system of acupuncture that is distinguished by its simplicity, efficacy, and minimal needling. The Eight Magic Points, or Ling Gui Ba Fa, are a core component of this system, renowned for their ability to treat a wide range of conditions with remarkable effectiveness. This article delves into the theoretical underpinnings, specific applications, and clinical evidence supporting the use of these extraordinary points.
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Jackie Gomez
The Five Shen and Dream Interpretation in TCM
in General Wellness, TCM / / 0 commentsIn Traditional Chinese Medicine (TCM), the Five Shen (五神) represents the five spirits associated with the five major organs: Shen (Heart), Hun (Liver), Po (Lung), Yi (Spleen), and Zhi (Kidney). These spirits govern mental, emotional, and spiritual activities and play a crucial role in health and disease. The balance and interaction of these spirits are essential for physical and psychological well-being.
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Jackie Gomez
The Shen-Hun Axis: Integrating Mental and Emotional Health in TCM
in General Wellness, TCM / / 0 commentsIn Traditional Chinese Medicine (TCM), the Shen-Hun axis represents a profound interplay between the heart-mind (Shen) and the ethereal soul (Hun). This dynamic relationship is central to understanding mental and emotional health, offering insights into the management of psychiatric and psychosomatic disorders. The Shen (神) and Hun (魂) are two of the five spirits, each with distinct roles and influences on the individual’s psychological state and overall wellbeing. This blog explores the theoretical framework, clinical applications, and contemporary research on the Shen-Hun axis in TCM.
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Jackie Gomez
Exploring the Role of the Extraordinary Vessels in TCM: Functions and Therapeutic Applications
in General Wellness, TCM / / 0 commentsThe extraordinary vessels, or “Qi Jing Ba Mai” (奇经八脉), hold a unique and vital position in Traditional Chinese Medicine (TCM). Unlike the primary meridians, these vessels do not pertain directly to any single organ system but serve as reservoirs of Qi and blood, influencing the body’s overall balance and homeostasis. They regulate, integrate, and link the primary meridians, providing a deeper level of treatment for complex and chronic conditions. This discussion delves into the specific functions and therapeutic applications of the extraordinary vessels, offering insights for advanced TCM practitioners.
