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231 results for energy

  • 5 Things You Can Do Right Now to Boost Your Circulation & Energy Levels

    5 Things You Can Do Right Now to Boost Your Circulation & Energy Levels

    in General Wellness / / 0 comments

    In our fast-paced world, many look to coffee, energy drinks, or quick fixes to stay alert throughout the day. An eastern medicine approach looks to support energy and circulation from the inside out by addressing the root cause of the imbalance. We are all trying to feel, and function at our best, so here are 5 things you can do today to boost your circulation and energy levels

  • Stress, Anxiety, Energy & Mood Formulas

    in / / 0 comments

  • Find Your Anxiety, Stress, Energy or Mood Formula

    in / / 0 comments

  • Boost Energy Naturally With Eastern Medicine

    5 Tips and Tricks To Boost Your Energy From Eastern Medicine

    in General Wellness / / 0 comments

    In TCM and Ayurveda, energy comes from balance. We have to keep our bodies and minds in harmony to keep feeling our best. If you’re having trouble with fatigue and, you should incorporate fresh, healthy food into your diet, get enough rest, avoid working too much, and move your body in a way that makes you feel good. But for those days when you need a little extra pep in your step, here are some tips and tricks from eastern medicine proven to boost your energy.

  • Energy Follows Intention

    Energy Follows Intention

    in General Wellness / / 0 comments

    The idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?

  • Eastern Medicine Tips and Tricks for When it Gets Cold Out

    Eastern Medicine Tips and Tricks for When it Gets Cold Out

    in Condition Related, Digestion / / 0 comments

    Fall is here which means cold weather is right around the corner. While we love sweaters and cozying up under a warm blanket, it’s important to remember that the cold months bring on a lot of illness. The good news is that Eastern medicine is here to help you keep your immune system in tip top shape. Let’s look at what winter means in Traditional Chinese Medicine, TCM, and how to stay warm and healthy.

  • Signs Your Body and Mind Need a Break From a TCM Perspective

    Signs Your Body and Mind Need A Break

    in Condition Related, Digestion / / 0 comments

    We all deserve a break once in a while, but sometimes we wait too long. Ignoring the signs from your body that it’s time for a break won’t do you any good. In Traditional Chinese Medicine, TCM, everything in the body is connected, and your body will give you clues when it’s time to rest. Let’s look at some signs you may need to take a break according to Chinese medicine.

  • How to Use Chinese Medicine to Give Your Brain a Boost

    in Condition Related, Digestion / / 0 comments

    Has your mind been feeling cloudy, or do you have trouble focusing? You’re not alone. With chaotic lives and so much going on around the world, almost everyone has been having trouble focusing. The good news is that there are Chinese medicine remedies to give your brain the boost it needs to get through the day.

  • How To Stay Balanced While Working Remotely

    in Condition Related, Digestion / / 0 comments

    Qigong is a modality that’s been used in traditional Chinese medicine for thousands of years. The goal of this practice is to harmonize the energy within the mind, body and spirit. While qigong was developed almost 4,000 years ago, it can still change your life today. Combining the elements and practicing qigong daily can provide many mental and physical health benefits. Let’s get into it. 

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