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In recent years, the prevalence of depression and anxiety has risen significantly, sparking increased awareness and discussion. While Western medicine offers valuable treatments, many individuals seek holistic and complementary approaches to alleviate these conditions. Traditional Chinese Medicine (TCM) offers a unique perspective and a rich array of therapies that can be used alone or in conjunction with Western treatments to address depression and anxiety. In this article, we’ll explore the TCM viewpoint on these disorders and provide insights into how individuals can integrate TCM practices into their existing treatment plans.

Gut health is the cornerstone of overall well-being, and both Western and Eastern Medicine recognizes its profound impact on the entire body. The gut, often referred to as the “second brain” or “Dan Tian” in Traditional Chinese Medicine (TCM), is believed to be the core of optimal physical, mental, and emotional health. In this blog, we will explore the concept of gut health through the lens of Eastern Medicine, delving into the impact of gut health on various imbalances that can present as gut issues. We will provide detailed herbal formula recommendations that an Eastern Medicine practitioner may suggest for each specific gut-related concern.

In our pursuit of physical beauty, we often focus solely on external appearance and overlook the deep connection between our outer beauty and inner body. Traditional Chinese Medicine (TCM) offers a holistic approach to cosmetic dermatology, recognizing that true beauty emanates from within. By addressing the body’s internal imbalances and promoting harmony, TCM can effectively treat common dermatological issues and enhance your natural radiance. In this blog, we will explore how TCM views physical beauty in relation to the internal body, common dermatological concerns that can be supported with TCM, and specific recommendations to achieve glowing and vibrant skin from the inside out.

In Traditional Chinese Medicine (TCM), the concept of excess heat plays a significant role in understanding imbalances within the body and the environment. Excess heat can arise from various factors, including the seasons, weather conditions, indoor environments, hormonal imbalances, stagnation, diet and illnesses. By recognizing these influences and their effects on the body, TCM provides a comprehensive approach to restoring balance and promoting well-being. In this blog, we explore how excess heat is perceived in TCM, its diverse origins, and the traditional Chinese teas that can help address each type of excess heat.