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Jackie Gomez
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matt@productlab.com
- welleum
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welleum
Turn That Frown Upside Down: 4 Eastern Medicine Tips To Boost Your Mood
Feeling down? There’s so much going on in the world these days that it can be hard to always stay positive, even if you’re normally the happy-go-lucky type. And it’s ok to feel sad, frustrated, or just low sometimes. But when it feels like you’re always down in the dumps, something has to change. In Eastern medicine, the mind and the body are connected, so your emotions can actually be caused by problems with your physical health. That means there are things you can do and foods you can eat that will boost your mood and turn that frown upside down. Here’s your mood-boosting eastern medicine checklist with the best tips and tricks from Traditional Chinese Medicine (TCM) and Ayurveda.
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welleum
Beat the Bad Mood: 5 TCM Tips To Get Your Groove Back
in General Wellness / / 0 commentsWe all have those days; energy is low, motivation is nowhere to be found, and you just feel eghh. Ever notice how on those days you eat things like fried-chicken, feel gross at the end of the day, and you’ve probably rubbed your yuckiness off on coworkers and family?
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welleum
Bad Mood Foods:Your Diet Can Make You Chronically Irritable
in General Wellness / / 0 commentsYou are what you eat goes the well-known adage, and Chinese Medicine agrees. You can help restore balance by avoiding certain foods and eating more of others.
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Jackie Gomez
The Shen-Hun Axis: Integrating Mental and Emotional Health in TCM
in General Wellness, TCM / / 0 commentsIn Traditional Chinese Medicine (TCM), the Shen-Hun axis represents a profound interplay between the heart-mind (Shen) and the ethereal soul (Hun). This dynamic relationship is central to understanding mental and emotional health, offering insights into the management of psychiatric and psychosomatic disorders. The Shen (神) and Hun (魂) are two of the five spirits, each with distinct roles and influences on the individual’s psychological state and overall wellbeing. This blog explores the theoretical framework, clinical applications, and contemporary research on the Shen-Hun axis in TCM.
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Jackie Gomez
The Role of Shen in TCM Psychiatry
in General Wellness, TCM / / 0 commentsThe concept of Shen (神) in Traditional Chinese Medicine (TCM) psychiatry offers a profound understanding of mental health that extends beyond the Western biomedical model. Shen, often translated as spirit or mind, encompasses consciousness, mental functions, and emotional well-being. In TCM, Shen is housed in the heart and influenced by additional Zang organs, particularly the liver, spleen, lungs, and kidneys. This intricate interplay underscores the holistic approach of TCM to psychiatric conditions, highlighting the integration of physical and mental health.
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Jackie Gomez
Beyond the Needle: Exploring the Depths of Advanced Acupuncture Techniques
in General Wellness, TCM / / 0 commentsIn the ever-evolving landscape of Traditional Chinese Medicine (TCM), acupuncture emerges not just as a therapeutic tool but a dynamic field of exploration, offering advanced techniques that delve deeper into the intricacies of the body’s energy pathways. Beyond the fundamental insertion of needles lies a realm of sophisticated methodologies, each with its unique applications and benefits. This exploration takes a journey into the world of advanced acupuncture techniques, unveiling the nuances of electroacupuncture, scalp acupuncture, and abdominal acupuncture.
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Jackie Gomez
Holistic Healing: TCM’s Advanced Approach to Mental Well-being
in General Wellness, TCM / / 0 commentsIn the dynamic realm of Traditional Chinese Medicine (TCM), the approach to mental health extends beyond conventional methodologies. Rooted in ancient wisdom, TCM views mental well-being as an intricate dance between the body, mind, and spirit. In this holistic exploration, acupuncture, herbal medicine, and lifestyle adjustments play pivotal roles resulting in emotional equilibrium.
