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Jackie Gomez
Soup, Smoothies and Salads, Oh My! 3 Eastern Medicine Detox Recipes
in General Wellness, TCM / / 0 commentsRead moreNo matter what an Instagram influencer might tell you, you don’t actually need to buy an expensive juice cleanse or mysterious detox tea to flush out your body. Our organs were made to keep our bodies clean. But that doesn’t mean our detoxing organs can’t use a little help now and then. If you’re feeling like your body needs a reset, you can focus on supporting those organs and systems that are already working hard to remove toxins. Here are some recipes to get you started…
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Jackie Gomez
Why Eastern Medicine Needs Modernization
in General Wellness, TCM / / 0 commentsRead moreAs people look for alternate methods of achieving health and wellness, Eastern medicine—which includes disciplines like Traditional Chinese Medicine (TCM) and Ayurveda—continues to gain popularity. While these age-old customs provide insightful knowledge, modernization is becoming increasingly necessary.
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Jackie Gomez
Recover From Holiday Stress & Overeating Naturally With Eastern Medicine
Read moreHolidays are stressful, and everyone knows it. Add in the overeating, and most of us are a hot mess come January. Thankfully, we’ve got some natural tips to help get you back to (and possibly better than) your normal self. From herbal remedies to energy work, check out these Eastern medicine based techniques for relieving all that stress.
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Jackie Gomez
Put That Where? Foods You Wouldn’t Think To Put On Your Skin, But Should!
in Beauty, General Wellness / / 0 commentsRead moreOh, the battle to reclaim the youthful vibrancy of your skin that time has stolen. However, what if the answer to smooth skin wasn’t the latest product on store shelves – but rather the ancient wisdom that has led thousands to unlock the keys to youth in unexpected ways? For thousands of years, men and women have discovered the secret weapon for fighting aging through the mysteriously practical art of Eastern medicine.
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Jackie Gomez
6 Tips to Deal With Stress Naturally
in General Wellness / / 0 commentsRead moreStress is pretty much unavoidable in the modern day, especially lately. And while we all know it’s bad for us, how does it affect you, exactly? It can cause a host of issues, including everything from memory loss to depression and anxiety. While we could dive into the different types of stress and how we each have different triggers and sources of stress in our lives, learning how to deal with stress is just as helpful.
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Jackie Gomez
Energy Follows Intention
in General Wellness / / 0 commentsRead moreThe idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?
