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Ayurveda

  • Taking Care of Your Eyes With Eastern Medicine

    More Than Meets The Eye: How To Take Care of Your Eyes With Eastern Medicine

    in Ayurveda, Condition Related, TCM / / 0 comments

    When was the last time you took some time to take care of your eyes? If the answer is not recently, you’re like most people because many people don’t realize how hard eyes actually work. And they stand up to some pretty tough conditions. UV rays from the sun can damage your eye tissue and increase the likelihood of cataracts. Pollen, mold and dust can give you allergic conjunctivitis. Too much screen time can cause chronic dry-eye. Even high blood pressure can be bad news for your eyes! Clearly, it’s important to keep an eye on your eye health. Here’s how you can keep your peepers healthy with some gems of wisdom from Ayurveda and Traditional Chinese Medicine (TCM).

  • Dry Brushing in Eastern Medicine

    Dry Brushing: What’s The Deal With This Viral Beauty Trend?

    in Ayurveda, Beauty / / 0 comments

    A-listers from Miranda Kerr to Chrissy Teigan are all doing it. But what the heck is dry brushing, exactly? Believe it or not, this viral beauty trend is actually pretty old. In fact, we’re talking ancient. It comes from the Ayurvedic practice called garshana and it’s been practiced by people for thousands of years. Here’s what you need to know about this old-made-new beauty ritual.

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