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Posts tagged with ‘Energy’

  • Purging Your Life With Eastern Medicine - Trash

    The Big Purge: How To Detox Your Life, Your Apartment, and Your Mind

    in General Wellness, wellness / / 0 comments

    Looking to start fresh in 2021 and get rid of some toxic baggage? You’re not alone! There’s no denying that the word “detox” is a little overused right now. From teas to detox our guts, to face creams and masks to detox our face, and even foot baths to detox our feet it seems everything needs a detox. But the principle is still solid. Detoxifying, or removing negative and toxic elements, is a great goal that we can all focus on. Here are some tips and tricks to purge your entire life.

  • Eastern medicine Night Time Routine For Sleep Bath

    The Best Night Time Routine For Rest + Beauty, According To Eastern Medicine

    in General Wellness, TCM, wellness / / 0 comments

    You’ve probably heard of the circadian rhythm, right? It’s the West’s version of our internal body clock. Basically, this clock responds to the lightness or darkness that we’re exposed to, and that helps guide our energy levels, sleep, eating habits and more. But the circadian rhythm isn’t the only body clock around. In fact, Traditional Chinese Medicine and Ayurvedic practice both follow body clocks that tell us the best times to eat, rest, exercise, be social, and more!

  • 3 East Asian Herbs You Already Have In Your Pantry (And 3 You Need To Get ASAP)

    in General Wellness, TCM / / 0 comments

    If you’re new to Eastern medicine and traditional Chinese therapy, you might think that the herbs and ingredients used in TCM are weird, unfamiliar, and hard to find in your local supermarket. And for some ingredients, you’d absolutely be right! But a lot of people would be surprised to know that many herbs and ingredients from TCM are probably already in their pantry, let alone their grocery store!

  • Natures and Flavors in Eastern Medicine

    Food As Medicine: The Natures and Flavors of Food According to TCM

    in Condition Related, General Wellness, TCM / / 0 comments

    Food is an incredibly important part of TCM. Some foods can change the levels of Yin and Yang in our bodies, while others can directly stimulate certain organs and bodily systems. Since TCM is all about seeking balance in our bodies and minds, knowing the right foods to eat to shift that balance is key to finding physical and mental harmony.

  • Boost Energy Naturally With Eastern Medicine

    5 Tips and Tricks To Boost Your Energy From Eastern Medicine

    in General Wellness / / 0 comments

    In TCM and Ayurveda, energy comes from balance. We have to keep our bodies and minds in harmony to keep feeling our best. If you’re having trouble with fatigue and, you should incorporate fresh, healthy food into your diet, get enough rest, avoid working too much, and move your body in a way that makes you feel good. But for those days when you need a little extra pep in your step, here are some tips and tricks from eastern medicine proven to boost your energy.

  • Eastern Medicine Cures For Holiday Stress

    Why The Should-Be-Happy Holidays Stress Us Out And How To Deal Naturally

    in Uncategorized / / 0 comments

    Even though it feels like it was just March yesterday, the holidays are here. Sure that means fun Friendsgivings and a rocking NYE party (though who knows that that means this year), but it also means midnight amazon cart filling and houseguests up in your space. For many of us, it’s both equal parts fun and chaos, and that up and down is stressful. Here’s how to chill out naturally (without too many eggnogs) this holiday season and beyond.

  • How Do You Feel? An Eastern Medicine Perspective

    How Are You Really? An Eastern Medicine Perspective

    in General Wellness, TCM / / 0 comments

    It’s a question you’re asked every day, but we have all become so accustomed to answering “good” or “busy” that we likely don’t even think about what the real answer is. The answer becomes de facto. Maybe because we don’t want to be real with the world. Or, maybe because we don’t want to be real with ourselves.

  • Energy Follows Intention

    Energy Follows Intention

    in General Wellness / / 0 comments

    The idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?

  • Spring On The Grass

    6 Tips for a Happy & Healthy Spring

    in General Wellness, Seasonal, TCM / / 0 comments

    Time to break out breezy fabrics and ditch the thick socks…spring is in full effect! In eastern medicine, each season brings more than just environmental shifts. There are unique energetic influences affecting the way we feel, what we eat, and health issues to protect against. Follow these holistic guidelines to thrive this spring the natural way. 

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