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Posts tagged with ‘General Wellness’

  • Purging Your Life With Eastern Medicine - Trash

    The Big Purge: How To Detox Your Life, Your Apartment, and Your Mind

    in General Wellness, wellness / / 0 comments

    Looking to start fresh in 2021 and get rid of some toxic baggage? You’re not alone! There’s no denying that the word “detox” is a little overused right now. From teas to detox our guts, to face creams and masks to detox our face, and even foot baths to detox our feet it seems everything needs a detox. But the principle is still solid. Detoxifying, or removing negative and toxic elements, is a great goal that we can all focus on. Here are some tips and tricks to purge your entire life.

  • 3 East Asian Herbs You Already Have In Your Pantry (And 3 You Need To Get ASAP)

    in General Wellness, TCM / / 0 comments

    If you’re new to Eastern medicine and traditional Chinese therapy, you might think that the herbs and ingredients used in TCM are weird, unfamiliar, and hard to find in your local supermarket. And for some ingredients, you’d absolutely be right! But a lot of people would be surprised to know that many herbs and ingredients from TCM are probably already in their pantry, let alone their grocery store!

  • Natures and Flavors in Eastern Medicine

    Food As Medicine: The Natures and Flavors of Food According to TCM

    in Condition Related, General Wellness, TCM / / 0 comments

    Food is an incredibly important part of TCM. Some foods can change the levels of Yin and Yang in our bodies, while others can directly stimulate certain organs and bodily systems. Since TCM is all about seeking balance in our bodies and minds, knowing the right foods to eat to shift that balance is key to finding physical and mental harmony.

  • Overthinking Remedies in Eastern Medicine

    Hey Overthinker! Get Rid Of Your Racing Thoughts with Eastern Medicine

    in General Wellness, wellness / / 0 comments

    Let’s face it, overthinking is pretty common. And it’s really hard to deal with! In Western medicine, we give names like “anxiety” and “insomnia” to problems related to racing thoughts and overthinking. But being told that you have insomnia or anxiety doesn’t do much to actually help you with your problem. Eastern medicine approaches things a little differently. Instead of naming the results of your overthinking, Eastern medicine looks at the root problem–your racing thoughts and overactive mind.

  • Oil Pulling in Eastern Medicine

    What You Need To Know About How and Why To Start Oil Pulling

    in General Wellness, wellness / / 0 comments

    Remember when coconut oil was the new miracle food? People used it for everything–taking off their makeup, moisturizing their hair, and even gargling it! Now, that last one might sound a little weird. But oil pulling, as the practice is known in the West, actually comes from a traditional Ayurvedic practice to keep the teeth, tongue, and gums healthy and clean. Keep reading to learn more about a quick and cheap addition to your dental routine that will keep your oral hygiene in tip top shape!

  • Gratitude in Eastern Medicine

    Rewire Your Brain With Gratitude in 2021

    in General Wellness / / 0 comments

    Let’s face it–2020 could have been better. A lot better. But it’s a new year, and that means a fresh start. So if you’re like a lot of people right now, you’re probably hoping and praying that 2021 will be different. And it can be. There’s one thing you can do to almost guarantee that 2021 will be your best year yet. And that thing is (drumroll please): practicing gratitude. Yup. That’s it. Be more grateful and your whole world will change.

  • Prevent Memory Loss With Eastern Medicine

    How To Prevent Or Stop Memory Loss, According to TCM

    in Condition Related, General Wellness, TCM / / 0 comments

    As we get older, our short term memory gets worse–it’s a natural part of aging! But just because it’s natural doesn’t mean it’s inevitable. In fact, if you exercise your brain and keep your body healthy, you can slow down and even stop memory loss! To help prevent memory loss, western doctors suggest staying active, challenging your brain with puzzles, sleeping enough, and opting for a protein-rich diet. But like many things, Traditional Chinese Medicine has its own view and treatments for memory loss.

  • Boost Energy Naturally With Eastern Medicine

    5 Tips and Tricks To Boost Your Energy From Eastern Medicine

    in General Wellness / / 0 comments

    In TCM and Ayurveda, energy comes from balance. We have to keep our bodies and minds in harmony to keep feeling our best. If you’re having trouble with fatigue and, you should incorporate fresh, healthy food into your diet, get enough rest, avoid working too much, and move your body in a way that makes you feel good. But for those days when you need a little extra pep in your step, here are some tips and tricks from eastern medicine proven to boost your energy.

  • Blood Building & Nourishment 101

    Blood Building 101: The Complete Guide to Nourishing Your Blood

    in General Wellness, TCM / / 0 comments

    Known as Xue in Chinese, blood flows throughout the body bringing warmth and nourishment. In this sense, blood is a kind of Qi. In TCM, blood is responsible for good circulation. If your blood is undernourished or not circulating well, you might notice you can’t sleep very well or you’re feeling anxious. Here’s how you can naturally nourish or build your blood to operate at your peak performance!

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