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welleum
Here’s 4 Reasons You Should Be Fermenting Your Turmeric
Ok, so you’ve heard about trendy Turmeric and maybe you’ve even added it to your cooking or to your supplement regimen. But it can be kind of tough to make sure you get the most benefits from the turmeric you eat. Unfortunately, it’s not the kind of thing where you simply consume more to get more benefits. If you eat too much, it can upset your stomach. Plus, the really powerful nutrients in turmeric, like curcurmin, aren’t easily absorbed into your body. So how do you get the most out of your turmeric? Simple! You ferment it. Read on to learn how.
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welleum
Why Prevention Is WAY More Important Than You Think
Most people think that eating right and working out is good enough to prevent illness, but for most people, doing the minimum isn’t going to cut it–especially if you have a chronic illness or health problem that runs in your family. It’s better to try and prevent the pain and illness rather than simply treating the problems as they come up. Valuing prevention over treatment has always been a cornerstone of Traditional Chinese Medicine (TCM), and here in the West we could learn a few lessons from that.
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welleum
Kill The Bloat Naturally with Eastern Medicine
Everyone gets bloated. Sometimes it’s after a big meal, or during your time of the month. Whatever the reason, bloating is uncomfortable and can stop you from feeling the best in your own body. Luckily, just because it’s natural doesn’t mean it’s unavoidable. Here’s the best advice from eastern medicine on how to get rid of bloating and discomfort, ASAP.
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welleum
Going Global: How To Do Self Care Like A Global Citizen
Let’s face it–after 2020, we all need and deserve a little extra DIY TLC. And if you’re like us, seeing your friends, visiting family, and going to restaurants without stressing over 6 feet aren’t the only things you’re missing. For those of us who consider ourselves globetrotters, this pandemic has taken away one of our favorite pastimes–traveling. So we put this list together so you can do some much-needed self care while taking inspiration from some of our favorite destinations around the globe.
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welleum
The Big Purge: How To Detox Your Life, Your Apartment, and Your Mind
in General Wellness, wellness / / 0 commentsLooking to start fresh in 2021 and get rid of some toxic baggage? You’re not alone! There’s no denying that the word “detox” is a little overused right now. From teas to detox our guts, to face creams and masks to detox our face, and even foot baths to detox our feet it seems everything needs a detox. But the principle is still solid. Detoxifying, or removing negative and toxic elements, is a great goal that we can all focus on. Here are some tips and tricks to purge your entire life.
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welleum
The Best Night Time Routine For Rest + Beauty, According To Eastern Medicine
You’ve probably heard of the circadian rhythm, right? It’s the West’s version of our internal body clock. Basically, this clock responds to the lightness or darkness that we’re exposed to, and that helps guide our energy levels, sleep, eating habits and more. But the circadian rhythm isn’t the only body clock around. In fact, Traditional Chinese Medicine and Ayurvedic practice both follow body clocks that tell us the best times to eat, rest, exercise, be social, and more!
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welleum
Hey Overthinker! Get Rid Of Your Racing Thoughts with Eastern Medicine
in General Wellness, wellness / / 0 commentsLet’s face it, overthinking is pretty common. And it’s really hard to deal with! In Western medicine, we give names like “anxiety” and “insomnia” to problems related to racing thoughts and overthinking. But being told that you have insomnia or anxiety doesn’t do much to actually help you with your problem. Eastern medicine approaches things a little differently. Instead of naming the results of your overthinking, Eastern medicine looks at the root problem–your racing thoughts and overactive mind.
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welleum
What You Need To Know About How and Why To Start Oil Pulling
in General Wellness, wellness / / 0 commentsRemember when coconut oil was the new miracle food? People used it for everything–taking off their makeup, moisturizing their hair, and even gargling it! Now, that last one might sound a little weird. But oil pulling, as the practice is known in the West, actually comes from a traditional Ayurvedic practice to keep the teeth, tongue, and gums healthy and clean. Keep reading to learn more about a quick and cheap addition to your dental routine that will keep your oral hygiene in tip top shape!
