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wellness

  • Prevention in Eastern Medicine

    Why Prevention Is WAY More Important Than You Think

    in General Wellness, TCM, wellness / / 0 comments

    Most people think that eating right and working out is good enough to prevent illness, but for most people, doing the minimum isn’t going to cut it–especially if you have a chronic illness or health problem that runs in your family. It’s better to try and prevent the pain and illness rather than simply treating the problems as they come up. Valuing prevention over treatment has always been a cornerstone of Traditional Chinese Medicine (TCM), and here in the West we could learn a few lessons from that.

  • Kick Bloating with Eastern Medicine

    Kill The Bloat Naturally with Eastern Medicine

    in Condition Related, General Wellness, TCM, wellness / / 0 comments

    Everyone gets bloated. Sometimes it’s after a big meal, or during your time of the month. Whatever the reason, bloating is uncomfortable and can stop you from feeling the best in your own body. Luckily, just because it’s natural doesn’t mean it’s unavoidable. Here’s the best advice from eastern medicine on how to get rid of bloating and discomfort, ASAP.

  • Self Care - Eastern Medicine and Global Options

    Going Global: How To Do Self Care Like A Global Citizen

    in Beauty, General Wellness, TCM, wellness / / 0 comments

    Let’s face it–after 2020, we all need and deserve a little extra DIY TLC. And if you’re like us, seeing your friends, visiting family, and going to restaurants without stressing over 6 feet aren’t the only things you’re missing. For those of us who consider ourselves globetrotters, this pandemic has taken away one of our favorite pastimes–traveling. So we put this list together so you can do some much-needed self care while taking inspiration from some of our favorite destinations around the globe.

  • Purging Your Life With Eastern Medicine - Trash

    The Big Purge: How To Detox Your Life, Your Apartment, and Your Mind

    in General Wellness, wellness / / 0 comments

    Looking to start fresh in 2021 and get rid of some toxic baggage? You’re not alone! There’s no denying that the word “detox” is a little overused right now. From teas to detox our guts, to face creams and masks to detox our face, and even foot baths to detox our feet it seems everything needs a detox. But the principle is still solid. Detoxifying, or removing negative and toxic elements, is a great goal that we can all focus on. Here are some tips and tricks to purge your entire life.

  • Eastern medicine Night Time Routine For Sleep Bath

    The Best Night Time Routine For Rest + Beauty, According To Eastern Medicine

    in General Wellness, TCM, wellness / / 0 comments

    You’ve probably heard of the circadian rhythm, right? It’s the West’s version of our internal body clock. Basically, this clock responds to the lightness or darkness that we’re exposed to, and that helps guide our energy levels, sleep, eating habits and more. But the circadian rhythm isn’t the only body clock around. In fact, Traditional Chinese Medicine and Ayurvedic practice both follow body clocks that tell us the best times to eat, rest, exercise, be social, and more!

  • Overthinking Remedies in Eastern Medicine

    Hey Overthinker! Get Rid Of Your Racing Thoughts with Eastern Medicine

    in General Wellness, wellness / / 0 comments

    Let’s face it, overthinking is pretty common. And it’s really hard to deal with! In Western medicine, we give names like “anxiety” and “insomnia” to problems related to racing thoughts and overthinking. But being told that you have insomnia or anxiety doesn’t do much to actually help you with your problem. Eastern medicine approaches things a little differently. Instead of naming the results of your overthinking, Eastern medicine looks at the root problem–your racing thoughts and overactive mind.

  • Oil Pulling in Eastern Medicine

    What You Need To Know About How and Why To Start Oil Pulling

    in General Wellness, wellness / / 0 comments

    Remember when coconut oil was the new miracle food? People used it for everything–taking off their makeup, moisturizing their hair, and even gargling it! Now, that last one might sound a little weird. But oil pulling, as the practice is known in the West, actually comes from a traditional Ayurvedic practice to keep the teeth, tongue, and gums healthy and clean. Keep reading to learn more about a quick and cheap addition to your dental routine that will keep your oral hygiene in tip top shape!

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