fbpx

Posts tagged with ‘Anxiety’

  • Purging Your Life With Eastern Medicine - Trash

    The Big Purge: How To Detox Your Life, Your Apartment, and Your Mind

    in General Wellness, wellness / / 0 comments

    Looking to start fresh in 2021 and get rid of some toxic baggage? You’re not alone! There’s no denying that the word “detox” is a little overused right now. From teas to detox our guts, to face creams and masks to detox our face, and even foot baths to detox our feet it seems everything needs a detox. But the principle is still solid. Detoxifying, or removing negative and toxic elements, is a great goal that we can all focus on. Here are some tips and tricks to purge your entire life.

  • Overthinking Remedies in Eastern Medicine

    Hey Overthinker! Get Rid Of Your Racing Thoughts with Eastern Medicine

    in General Wellness, wellness / / 0 comments

    Let’s face it, overthinking is pretty common. And it’s really hard to deal with! In Western medicine, we give names like “anxiety” and “insomnia” to problems related to racing thoughts and overthinking. But being told that you have insomnia or anxiety doesn’t do much to actually help you with your problem. Eastern medicine approaches things a little differently. Instead of naming the results of your overthinking, Eastern medicine looks at the root problem–your racing thoughts and overactive mind.

  • Eastern Medicine Sleep Schedule Natural Alarm Clock

    Why To Get An Eastern Medicine Sleep Routine STAT 

    in Condition Related, General Wellness / / 0 comments

    A good night’s rest is one thing we can sometimes take for granted, but after a couple of nights of lackluster snoozing, you’ll likely be grumpy, lacking focus, and feeling pretty blah. Instead of waiting until you’re desperate for zzzs, take a look at how Eastern medicine preps you for getting consistently good sleep…

  • Anxiety - Valerian Root And Eastern Medicine

    Feeling Anxious? Valerian Root Might Be Your New Best Friend

    in Condition Related / / 0 comments

    Find yourself feeling anxious lately? You’re not alone. Anxiety affects millions of people worldwide and can range from occasional and mild to nearly debilitating. While Western Medicine has focused heavily on pharmaceutical treatments, Eastern cultures have practiced natural methods for years. One common go-to is Valerian Root, but why is that and how is it used?

  • Nail Nervous

    A Wholistic Guide To Aiding Anxiety

    in Condition Related / / 0 comments

    Did you know anxiety disorders affect 40 million adults in the United States every single year? That’s 18.1% of the population. While medication and cognitive behavioral therapy are two of primary methods of treatment, there are lifestyle, diet, and mindset adjustments that can aid in reducing feelings of anxiety.

text us