If you’re new to Eastern medicine and traditional Chinese therapy, you might think that the herbs and ingredients used in TCM are weird, unfamiliar, and hard to find in your local supermarket. And for some ingredients, you’d absolutely be right! But a lot of people would be surprised to know that many herbs and ingredients from TCM are probably already in their pantry, let alone their grocery store!
welleumin TCM / / 0 comments
When your Qi becomes blocked or slows down, we call this Qi stagnation. This can cause slow blood flow, leading to lots of health issues. In TCM, most imbalances in the body and mind are related to stagnant Qi in one way or another. Figure out which might be your problem and how to remedy it.
welleumin General Wellness / / 0 comments
When was the last time you got a good night’s rest? If you can’t quite remember, you’re not alone in your sleeplessness. If your philosophy is that you’ll “sleep when you’re dead,” you might want to rethink your philosophy. When we don’t get enough sleep, it can affect our skin, weight, heart health, and mental health. Getting enough hours of good sleep is key to staying happy and healthy. So whether your quality or quantity of sleep is less than ideal, we have a few gems of wisdom from Ayurveda to help you out.