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Posts tagged with ‘Meditation’

  • Eastern medicine Night Time Routine For Sleep Bath

    The Best Night Time Routine For Rest + Beauty, According To Eastern Medicine

    in General Wellness, TCM, wellness / / 0 comments

    You’ve probably heard of the circadian rhythm, right? It’s the West’s version of our internal body clock. Basically, this clock responds to the lightness or darkness that we’re exposed to, and that helps guide our energy levels, sleep, eating habits and more. But the circadian rhythm isn’t the only body clock around. In fact, Traditional Chinese Medicine and Ayurvedic practice both follow body clocks that tell us the best times to eat, rest, exercise, be social, and more!

  • Building Your Memory With Eastern Medicine

    Can Eastern Medicine and Practices Help Me with My Memory?

    in Condition Related, TCM / / 0 comments

    Have you lost your train of thought during a meeting recently or blanked on the name of the latest podcast you were binge listening to? If this type of memory lapse seems to be happening more and more often, know that this is a natural part of the aging process but you don’t have to settle for slower cognition and a less sound memory. From incorporating new habits into your routine to supplementing your diet with certain herbs, Eastern medicine can help you preserve and restore your memory.

  • Gratitude in Eastern Medicine

    Rewire Your Brain With Gratitude in 2021

    in General Wellness / / 0 comments

    Let’s face it–2020 could have been better. A lot better. But it’s a new year, and that means a fresh start. So if you’re like a lot of people right now, you’re probably hoping and praying that 2021 will be different. And it can be. There’s one thing you can do to almost guarantee that 2021 will be your best year yet. And that thing is (drumroll please): practicing gratitude. Yup. That’s it. Be more grateful and your whole world will change.

  • Eastern Medicine Cures For Holiday Stress

    Why The Should-Be-Happy Holidays Stress Us Out And How To Deal Naturally

    in Uncategorized / / 0 comments

    Even though it feels like it was just March yesterday, the holidays are here. Sure that means fun Friendsgivings and a rocking NYE party (though who knows that that means this year), but it also means midnight amazon cart filling and houseguests up in your space. For many of us, it’s both equal parts fun and chaos, and that up and down is stressful. Here’s how to chill out naturally (without too many eggnogs) this holiday season and beyond.

  • Sleep In Eastern Medicine

    5 Natural Sleep Remedies From Eastern Medicine

    in General Wellness, TCM / / 0 comments

    Not all sleep troubles are same. Some people struggle to fall asleep, while others can’t stay asleep. Then, there’s the uber busy, modern day person who just can’t get enough sleep. If you’re looking for a solution to your sleep-related woes, eastern medicine may have some solutions for you. Read on to learn more about what causes problems with sleep and 5 natural remedies from Eastern medicine to help you rest up.

  • Healthy, Cool Gift Ideas

    Gifts That Are Actually Useful

    in General Wellness, TCM / / 0 comments

    Don’t you hate it when you get gifts that aren’t really right for you? It’s okay. You can admit it. We’ve all received them and likely regifted them. It’s the thought that counts though, right? To help cut down on the gift-giving regret, here’s a list of untraditional (and healthy) gifts that your friends and family will actually appreciate. 

  • Tai Chi

    Why Tai Chi Will Be The Next Yoga

    in General Wellness / / 0 comments

    When you think of Tai Chi, you probably think of a group of old people moving in slow motion in the park. At least that’s what most Westerners think of. It wasn’t that long ago that yoga was thought of similarly. Reserved for those who were thought of as too weak to do other exercises, or for hippies, yoga used to not be taken seriously at all. But the times changes and the value of the practice proved itself and now everyone does yoga. Tai Chi is poised to become a household name just the same.

  • Meditation Detox Pouch

    It’s Time To Up Your Meditation Game

    in General Wellness / / 0 comments

    So maybe you’ve been practicing meditation for a while and deserve a prize (like all that peace and zen isn’t enough!) or maybe you want to meditate, but could use a little boost to get in to it. Either way, we’ve got some recommendations. If you’re already a pro, you can skip this first section, or you can use the info to help convince your friends to join you 😉.

  • Cultivate Mindfulness

    4 Must-Have Products to Help You Cultivate Mindfulness

    in General Wellness / / 0 comments

    “Mindfulness? I can’t even focus on everything I need to.” That’s what most people think about taking the extra time to meditate or be mindful, but it’s also proof that you probably need to make the mental space for yourself. Mindfulness is all about bringing us out of the chaos and hustle of our busy lives (and minds) and zeroing in on the present moment. It helps to reduce anxiety and stress, boost focus, and help us live in the present instead of worrying about the past or future.

  • Energy Follows Intention

    Energy Follows Intention

    in General Wellness / / 0 comments

    The idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?

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