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Posts tagged with ‘Mood’

  • Purging Your Life With Eastern Medicine - Trash

    The Big Purge: How To Detox Your Life, Your Apartment, and Your Mind

    in General Wellness, wellness / / 0 comments

    Looking to start fresh in 2021 and get rid of some toxic baggage? You’re not alone! There’s no denying that the word “detox” is a little overused right now. From teas to detox our guts, to face creams and masks to detox our face, and even foot baths to detox our feet it seems everything needs a detox. But the principle is still solid. Detoxifying, or removing negative and toxic elements, is a great goal that we can all focus on. Here are some tips and tricks to purge your entire life.

  • Eastern Medicine Bath

    The Art Of A Well Drawn Bath

    in Beauty, General Wellness / / 0 comments

    Do you look forward to a good soak in a hot bath? Well, keep that habit up, because bathing — or more specifically, hydrotherapy — has great health benefits for your body. Hydrotherapy is a form of alternative medicine used to treat conditions like inflammation and chronic pain. While the health benefits of a hot bath are nothing new, not everyone realizes what all you can do for your body with a tub of hot (or cold) water. 

  • 5 Tips To Feel Somewhat Normal In Coronaland

    in General Wellness / / 0 comments

    Since the quarantine came into effect in March, many of us are feeling the strain from the new norm. Continual social distancing and all the time indoors with crappy lighting is really starting to get old. Now that it’s summertime, thoughts of BBQs and long days at the beach are likely on your mind, but should you lean into that? Although you should still observe the CDC’s social distancing guidelines, spending time outdoors — and with your loved ones — is very much important. Here are some tips on how you can enjoy your life and still be safe! 

  • yán hú suǒ | Fumewort

    Chinese Herbs: Choose Wisely!

    in General Wellness, TCM / / 0 comments

    Herbal therapy has been used for centuries in Asia, where the practice of incorporating the right herbs into food and drink is considered fundamental therapy for many chronic and acute conditions. With hundreds of herbs used regularly, the possibilities are infinite, especially as a TCM expert or herbologist will likely give you a concoction specific to you. With that being said, there are a few tried and true listed below.

  • Cultivate Mindfulness

    4 Must-Have Products to Help You Cultivate Mindfulness

    in General Wellness / / 0 comments

    “Mindfulness? I can’t even focus on everything I need to.” That’s what most people think about taking the extra time to meditate or be mindful, but it’s also proof that you probably need to make the mental space for yourself. Mindfulness is all about bringing us out of the chaos and hustle of our busy lives (and minds) and zeroing in on the present moment. It helps to reduce anxiety and stress, boost focus, and help us live in the present instead of worrying about the past or future.

  • Natural Heartbreak Remedies

    Post-Breakup: Invest in You

    in General Wellness / / 0 comments

    Breakups suck. Whether you initiated it, or never saw it coming, there’s nothing fun about losing someone you cared about. But, before you try to bury your feelings in a tub of of ice cream (or three martinis), try to think of this as a time to be selfish and invest in you. In Eastern Medicine, the focus is on finding balance in your mind, body, and spirit. Take a few tips from these ancient practices to get good with yourself again.

  • Eastern Medicine Productivity

    Boost Your Focus & Productivity Holistically

    in General Wellness / / 0 comments

    We’ve fallen into a culture of hustle. Where being stressed is somehow equivalent to a first-place medal. At the end of the day, not a single one of us actually wants more stress in our lives (unless you’re a glutton for self punishment), so it’s time to work smarter, not harder when it comes to being productive. 

  • Energy Follows Intention

    Energy Follows Intention

    in General Wellness / / 0 comments

    The idea of setting intentions and repeating affirmations to influence how we feel (how positive or negative our energy is) has become wildly popular over the past few years. But what does it all mean? And does it really work?

  • Quarantine Counting

    7 Quarantine Struggles & How To Cope Naturally

    in General Wellness / / 0 comments

    Raise your hand if you’re going stir crazy after too many days cooped up indoors? Even if you live someplace where things are starting to open, life is likely still far from normal. So, how do you make the best of a not-so-fun situation? We’ve 7 natural tips to alleviate common struggles in the era of COVID-19 so you can continue living a happy and healthy life. 

  • Spring On The Grass

    6 Tips for a Happy & Healthy Spring

    in General Wellness, Seasonal, TCM / / 0 comments

    Time to break out breezy fabrics and ditch the thick socks…spring is in full effect! In eastern medicine, each season brings more than just environmental shifts. There are unique energetic influences affecting the way we feel, what we eat, and health issues to protect against. Follow these holistic guidelines to thrive this spring the natural way. 

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