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welleum
Blood Building 101: The Complete Guide to Nourishing Your Blood
in General Wellness, TCM / / 0 commentsKnown as Xue in Chinese, blood flows throughout the body bringing warmth and nourishment. In this sense, blood is a kind of Qi. In TCM, blood is responsible for good circulation. If your blood is undernourished or not circulating well, you might notice you can’t sleep very well or you’re feeling anxious. Here’s how you can naturally nourish or build your blood to operate at your peak performance!
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welleum
Treating Your Child’s Anxiety Naturally
in Condition Related / / 0 commentsThis year has been stressful for all of us, and kids and teens are no exception. Separation anxiety and social anxiety in our kids can easily be brushed off as kids being too sensitive or needing to grow out of their attachment. But when kids are worried or anxious all the time, it might be something more.
It might seem strange, but kids can have anxiety disorders just like adults do. But while an adult might just go to therapy and take prescription meds to help with their problems, it can be harder to find ways to cope with anxious children. Here’s what you need to know about identifying anxiety in your child and finding natural ways to treat it. -
welleum
3 Ways To Ease Your Allergies With Eastern Medicine
Dreading Spring because the season brings lots of annoying allergy symptoms back into the mix? You’re not alone. As anyone with allergies will tell you, there are no permanent fixes for your allergic reactions–you just have to hope you eventually grow out of it. And if you’re not into OTC allergy meds that make you feel sleepy and loopy, you might feel like you’re out of luck. But that’s where Eastern medicine comes in. Practiced for thousands of years, Eastern medicine traditions like Traditional Chinese Medicine (TCM) and Ayurveda have their own methods for dealing with allergies and helping to soothe your symptoms. Here’s what you need to know.
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welleum
Turn That Frown Upside Down: 4 Eastern Medicine Tips To Boost Your Mood
Feeling down? There’s so much going on in the world these days that it can be hard to always stay positive, even if you’re normally the happy-go-lucky type. And it’s ok to feel sad, frustrated, or just low sometimes. But when it feels like you’re always down in the dumps, something has to change. In Eastern medicine, the mind and the body are connected, so your emotions can actually be caused by problems with your physical health. That means there are things you can do and foods you can eat that will boost your mood and turn that frown upside down. Here’s your mood-boosting eastern medicine checklist with the best tips and tricks from Traditional Chinese Medicine (TCM) and Ayurveda.
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welleum
How readywell Boosts Your Immunity
in General Wellness, TCM / / 0 comments7 powerhouse herbs, 1 immune-boosting tincture. Let’s unpack the ingredients that make up one of our most popular products, our readywell Tincture. This immunity-boosting herbal supplement is chock-full of herbs used for centuries in Eastern medicine that have been scientifically proven to help you boost your immune system and up your energy levels.
So with further ado, let’s check out each of the carefully-chosen ingredients in readywell. -
welleum
Can Eastern Medicine Practices Help Me with My Memory?
in Condition Related, TCM / / 0 commentsHave you lost your train of thought during a meeting recently or blanked on the name of the latest podcast you were binge listening to? If this type of memory lapse seems to be happening more and more often, know that this is a natural part of the aging process but you don’t have to settle for slower cognition and a less sound memory. From incorporating new habits into your routine to supplementing your diet with certain herbs, Eastern medicine can help you preserve and restore your memory.
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welleum
3 Natural Ways to Fix Constipation with Eastern Medicine–FAST!
in Condition Related / / 0 commentsIf you’re reading this, you’re probably constipated right now or have been recently. You’re not alone – 2 out of 10 Americans deal with this tricky situation every year. Normally, most people poop anywhere from a few times a day to a few times a week. There’s no set number of times you should sit on the porcelain throne, because it depends on a lot of different things. So how do you know when you have a pooping problem? When you’re struggling to poop and you notice a big change in your number of visits to the restroom, that’s an indication that something isn’t right.
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welleum
How Big Of A Role Does Immunity Play in Coronaland?
We’ve all heard, read, and seen more about COVID-19 than many of us would have ever wanted to. But as cases continue to rise, many are asking “Is there anything I can do to prevent catching it?!” One of the answers to fighting the daily battle of life in Coronaland can be found in boosting your body’s natural immunity.
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welleum
Eastern Medicine Tips For Women In Their 30’s
in General Wellness, TCM / / 0 commentsIn ancient Chinese text, Huang Di Nei Jing says that a woman’s Qi, your vital energy, moves in seven-year cycles. By the age of seven, a young girl’s Qi is overflowing – manifesting itself through the growth of hair and permanent teeth. At fourteen, the life-force of Qi causes the onset of puberty (we don’t have to explain THAT!) and through her furtive 20’s, a woman’s body flourishes. But when a woman reaches about age 35, her Qi reaches its summit.
