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welleum
Feeling Follically Challenged? 5 TCM Tips for Baldness
in Condition Related, General Wellness / / 0 commentsRead moreThose who are follically challenged might be suffering from hair loss, bald spots, or complete loss of hair. This can be caused by hormonal imbalances, reactions to medication, lack of proper nutrition, or simply genetics.
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welleum
Make Space in Your Life
in General Wellness / / 0 commentsRead moreSome days it can all feel just too much, right? When your lifestyle leaves you at your wits end and you feel the need to scream, take it as a sign. It’s time to actively make more space in your life.
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welleum
7 Breathing Exercises to Help You Keep Your Cool
in General Wellness / / 0 commentsRead moreEven if you consider yourself to be pretty zen, we all have days when it all hits the fan and our emotions get the best of us. Whether work stress is overwhelming you, your family is causing chaos, or you’re going through a hard loss, sometimes all we need is to remember to breathe.
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welleum
Bad Mood Foods:Your Diet Can Make You Chronically Irritable
in General Wellness / / 0 commentsRead moreYou are what you eat goes the well-known adage, and Chinese Medicine agrees. You can help restore balance by avoiding certain foods and eating more of others.
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welleum
Why You’ll Actually Want to Eat Soybeans, Sesame Seeds, and Pig’s Feet (Hint: Your Skin Will Thank You)
in Uncategorized / / 0 commentsRead moreFace masks, cleansers, and other topical treatments are great for beautifying the skin, but when it comes to achieving that glow, nothing can beat a nutrient-packed diet.
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welleum
Herbology Hour: Chinese Herbs For Modern Life
in Uncategorized / / 0 commentsRead moreLike most things in TCM, the ultimate goal of consuming herbs is to bring your body an overall sense of balance and stability. That said, there’s a lot of ways you can take your herbs, from infusing them with hot water to swallowing them whole.
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welleum
Eastern Medicine 101 For Westerners
in TCM / / 0 commentsRead moreGrowing up, you probably only visited your doctor when sick or once a year before school to update those vaccinations and get a wellness check. While this is a standard method of addressing health for many Western people, it looks very different for those who follow the practice of Traditional Chinese Medicine (TCM).
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welleum
Text Neck? Try Tui Na and Tai Chi
in Condition Related, General Wellness / / 0 commentsRead moreLet’s face it, we all use our phones A LOT. It comes with modern life, but it also means we’re constantly looking down. This unnatural position adds strain and after a long day, you’re probably feeling the effects of this.
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welleum
All-Natural Chinese Remedies for Common Childhood Ailments
in TCM / / 0 commentsRead moreFrom colic to lice, we can always count on our kids to challenge us in unexpected ways. If you’re wary of over medicating your child or in search of more holistic treatments, Traditional Chinese Medicine can help. TCM lets parents treat many common childhood ailments at home, with all-natural solutions that are both safe and effective. Here, we’ve shared some of our favorite TCM remedies for kids.
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welleum
Stress – Yin = Dry Skin
in Beauty / / 0 commentsRead moreSkin still dry no matter how much moisturizer you put on? You might want to set those skin products aside, though, because the root of your issue might lie far beneath the surface.
