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welleum
Try These Chinese Superfoods for Beautiful, Radiant Skin
in Beauty / / 0 commentsRead moreYou know how they say pregnant women glow? That’s because we are radiant when we’re both physically healthy and happy. Knowing that our inner and outer beauty are intrinsically connected, it only makes sense that the foods we eat can have a big impact on our skin’s appearance.
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welleum
5 Baby Steps You Can Take to Lead a Healthier Life
in General Wellness / / 0 commentsRead moreYou’re probably familiar with the phrase “Your body is a temple.” The saying itself is trite, but its significance and import are still clear: Listen to your body and treat it well if you want to live a happier, healthy life. But have you ever wondered how to do that exactly? Learning to read and listen to your body takes time and patience, and no one really teaches you how.
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welleum
What Are Adaptogens, and How Do They Relate to Traditional Chinese Medicine?
in TCM / / 0 commentsRead moreAdaptogens are a great way to help your body manage both physical and mental stress — and they’re all the rave in health and wellness communities. So, are they just another passing trend or do they really live up to the hype? Here’s what you need to know about these natural herbal remedies so you can harness the benefits.
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welleum
Whole Health Wellness & Why It’s Important
in Uncategorized / / 0 commentsRead moreYou know that mind/body connection people talk about? There’s more to it than you may think. It’s actually directly tied to your overall health and your body’s ability to heal itself.
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welleum
Chinese Medicine To Combat Harmful City Living
in General Wellness / / 0 commentsRead moreIf you’re an urban dweller, you’re constantly surrounded by sirens, smog, and probably smug attitudes, too. While all that might become less impactful as you get used to it, the stress and environmental pollutants can take a toll on your mind and body over time. In fact, many studies have shown that people born and raised in cities have higher rates of psychosis, anxiety disorders, and depression.
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welleum
What You Need to Know about Tai Chi and Qigong
in TCM / / 0 commentsRead more“Tai Chi? That’s like Yoga isn’t it?” This is a very common misconception when talking about Tai Chi. This response, along with the more dismissive “Oh, That’s just waving your hands around” is what some people in the West think. This article will attempt to give you an idea of just how complex, enjoyable and beneficial practising Tai Chi really is.
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welleum
Natural, TCM Methods To Treat UTIs
in Condition Related / / 0 commentsRead moreIf you’re starting to notice that oh-so-familiar feeling of yet another UTI, it might be time to stop relying on the over-the-counter quick fixes and shift to kicking them for good…
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What Are Blue Zones? And Why Do People Live So Long There?
in General Wellness / / 0 commentsRead moreWe all want to live long and prosper, right? Well, some people in certain regions of the world have really figured out how to do that. Ever heard of “Blue Zones?” These are the geographic areas where people live the longest and healthiest.
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Emotions And Organs
in TCM / / 0 commentsRead moreHave you ever had your heart broken and wondered why you felt actual physical pain? We’ve all experienced it and it happens for a variety of reasons. You may feel tightness in your chest followed by shortness of breath and dizziness that doesn’t make sense because it’s just your emotions, right? Wrong. There’s actually a connection between your emotions and your organs.
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welleum
How changing seasons affect your body and ways to cope
in Seasonal / / 0 commentsRead moreHave you ever noticed that when the sunny summer days drift away that you start to move a little slower? Even if you’re excited for a little sweater weather, getting out of bed can be more difficult and finding the motivation to go outside on gloomier days can be nearly impossible. So, as the cold, blustery air moves in, here are a few TCM approved ways to cope.
