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welleum
Why “Modern” Medicine Is Actually Ancient
in General Wellness, TCM / / 0 commentsRead moreGrowing up in societies with a western mindset can make it difficult to understand and accept alternative practices, like acupuncture or herbal remedies, which are rooted in Eastern medicine. But thatâs all changing. As chronic conditions and a quest for a healthier everyday life push Westerners to search for alternative options to improve their quality of life, what they find is Eastern medicine. It’s focus on preventative and comprehensive health and wellness are all the rage, but it’s nothing new.
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welleum
The Art Of A Well Drawn Bath
in Beauty, General Wellness / / 0 commentsRead moreDo you look forward to a good soak in a hot bath? Well, keep that habit up, because bathing â or more specifically, hydrotherapy â has great health benefits for your body. Hydrotherapy is a form of alternative medicine used to treat conditions like inflammation and chronic pain. While the health benefits of a hot bath are nothing new, not everyone realizes what all you can do for your body with a tub of hot (or cold) water.Â
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welleum
Natural Cold Remedies You’ve Never Heard Of
in Condition Related, General Wellness / / 0 commentsRead moreWhatâs the best way to fight off the common cold? Better yet, how can you prevent catching a cold in the first place? There are some natural methods based on Eastern medicine you should try, ranging from herbal formulas to teas with anti-inflammatory and anti-bacterial properties. These tips for fighting off the common cold arenât quite like the home remedies you may have grown up with, but theyâre not too far off, either. Try these next time you feel the onset of a cold or think youâre experiencing symptoms. Â
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welleum
It’s Time To Up Your Meditation Game
in General Wellness / / 0 commentsRead moreSo maybe you’ve been practicing meditation for a while and deserve a prize (like all that peace and zen isn’t enough!) or maybe you want to meditate, but could use a little boost to get in to it. Either way, we’ve got some recommendations. If you’re already a pro, you can skip this first section, or you can use the info to help convince your friends to join you đ.
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welleum
5 Natural Things You DIDN’T Know Could Boost Your Immunity
in Condition Related, General Wellness / / 0 commentsRead moreWith the increase of COVID-19 cases across the country, more Americans are taking an interest in how to boost their immune system. While the rekindled interest is certainly a positive outcome of the pandemic, immunity should be an ongoing focal point of your health. Here are a few natural changes you can make to boost your immune system so you can lead a happy, healthy life. Â
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welleum
What Your Body Odor Says About Your Health
in General Wellness, TCM / / 0 commentsRead moreHave you ever been caught off guard by your own smell? Weâve all been there. You might chalk it up to a bad day, or try to forget about it in hopes that your perfume or cologne might mask the scent, but youâre actually doing yourself a disservice by disregarding how your body, well, smells. Your bodyâs odor actually says a lot about whatâs going on behind the scenes in regards to your health. So, if you think somethingâs up with your odor, then listen your nose!Â
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welleum
How To Treat Your Eczema With Eastern Medicine
in Condition Related, TCM / / 0 commentsRead moreDid you know that around 10% of Americans â or 31.6 million people â have some form of eczema?  If youâre one of the 30 million Americans who has eczema, then youâve probably sought out medicine or a cure, and often the treatments available just don’t cut it. That’s why many are turning to Eastern medicine for relief. To give you some perspective on how Eastern Medicine can help, we discuss the condition a little more in depth below and provide some tips. Â
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welleum
5 Tips To Feel Somewhat Normal In Coronaland
in General Wellness / / 0 commentsRead moreSince the quarantine came into effect in March, many of us are feeling the strain from the new norm. Continual social distancing and all the time indoors with crappy lighting is really starting to get old. Now that itâs summertime, thoughts of BBQs and long days at the beach are likely on your mind, but should you lean into that? Although you should still observe the CDCâs social distancing guidelines, spending time outdoors â and with your loved ones â is very much important. Here are some tips on how you can enjoy your life and still be safe!Â
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welleum
Ayurveda & TCM: Similarities and Differences
in TCM / / 0 commentsRead moreAs long as there have been humans, weâve been slowly learning more about the mind, body, and spirit and how best to care for it. Each part of the world has had its own processes, discoveries, and practices. The two most notable holistic approaches come from China (TCM) and India (Ayurveda). Get the full picture on how these two holistic medical practices stack up against one another- from foundational concepts to treatment plans.
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welleum
Eastern Medicine Tips For Women In Their 30’s
in General Wellness, TCM / / 0 commentsRead moreIn ancient Chinese text, Huang Di Nei Jing says that a womanâs Qi, your vital energy, moves in seven-year cycles. By the age of seven, a young girlâs Qi is overflowing â manifesting itself through the growth of hair and permanent teeth. At fourteen, the life-force of Qi causes the onset of puberty (we donât have to explain THAT!) and through her furtive 20âs, a womanâs body flourishes. But when a woman reaches about age 35, her Qi reaches its summit.
