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welleum
7 Quarantine Struggles & How To Cope Naturally
in General Wellness / / 0 commentsRead moreRaise your hand if you’re going stir crazy after too many days cooped up indoors? Even if you live someplace where things are starting to open, life is likely still far from normal. So, how do you make the best of a not-so-fun situation? We’ve 7 natural tips to alleviate common struggles in the era of COVID-19 so you can continue living a happy and healthy life.
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welleum
Headache Back AGAIN? TCM Can Help
in Condition Related, General Wellness / / 0 commentsRead moreIf you’re one of the unlucky few who gets headaches regularly, you know the plight. While there’s unfortunately no magic trick to instantly knock out migraines or bad headaches, holistic TCM treatments have been known to have powerful success rates.
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welleum
Treat Menopause Symptoms the Holistic Way with TCM
in Condition Related, General Wellness / / 0 commentsRead more90% of women are likely to experience hot flashes, poor sleep, or depression during menopause. If you’re looking for a more natural way to ease your symptoms of menopause, Traditional Chinese Medicine (TCM) might be the right option for you as it assesses conditions from the root issue and can recommend physical treatments, herbal remedies, diet, and lifestyle changes specifically to fit your needs.
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welleum
Collagen is All the Rage – Here’s What You Need to Know
in Beauty, General Wellness / / 0 commentsRead moreThese days, we’ll do whatever it takes to preserve our youthful skin. This process might include creams, tinctures, or maybe a facial at a spa. But one of the new hit trends, collagen, is actually one of the oldest tricks of TCM.
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welleum
Lupus And Traditional Chinese Medicine
Read moreThere are a lot of things we don’t understand about lupus yet, but one thing’s for certain: it isn’t a one-size-fits-all disease. Because lupus can look totally different for everyone, it can be frustrating and overwhelming to find solutions to your symptoms. While there’s no magic cure for lupus (yet!), TCM does offer some natural treatments.
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welleum
Survive PMS Naturally With These Tips
in Condition Related, General Wellness / / 0 commentsRead moreIt’s coming. That time of the month. It’s almost time for your period and the PMS is setting in. The super fun surge of estrogen and progesterone is about to throw your body for a loop. While every woman’s experience can look different, the general consensus is that it sucks. Luckily, Eastern Medicine offers up these eight ways to find relief.
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welleum
6 Tips for a Happy & Healthy Spring
Read moreTime to break out breezy fabrics and ditch the thick socks…spring is in full effect! In eastern medicine, each season brings more than just environmental shifts. There are unique energetic influences affecting the way we feel, what we eat, and health issues to protect against. Follow these holistic guidelines to thrive this spring the natural way.
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welleum
Modern Stressors and Ancient Acupressure Points
in Uncategorized / / 0 commentsRead moreFrom the way we use tech in every aspect of work and home life, to physically suffering for fashion, there are some complicated modern stressors which can result in some pretty painful physical tension. In Traditional Chinese Medicine (TCM) one of the best ways to ease pain and restore balance to the body is through the use of pressure points. All you need are steady hands and an understanding of the important points (no needles required!).
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welleum
7 Herbal Face Scrubs for Better Skin
in Beauty, General Wellness / / 0 commentsRead moreYeah, beauty is pain, but it’s not supposed to feel like rubbing sandpaper on your face. If you tried that new skin scrub expecting a rejuvenating facial but ended up with raw, red, and worse looking skin than what you started with, we feel your pain. With the hundreds of exfoliating options out there, though, how are we supposed to know which ones are actually going to fix our skin?
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welleum
TCM & Gut Health
Read moreIt has long been believed by Eastern medicine that there is a real connection between the gut and the rest of the body’s organs, but recent research suggests that certain bacteria found in the gut can affect one’s mental state, leading to mood, cognition and behavioral issues as well. What Traditional Chinese Medicine has known for millennia; Western medicine is just getting on board with.
