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Posts tagged with ‘Self Care’

  • Eastern Medicine Fixes For Bad Hair Days

    How To Fix Your Bad Hair Days With Eastern Medicine

    in Beauty, Condition Related / / 0 comments

    Hate bad hair days? Us, too. If you can’t take another day of having dull, lifeless hair that never seems to grow, you may be tempted to buy a fancy new shampoo or try a trendy hair treatment. But before you do that, give Eastern medicine a chance. For centuries, people in Asia have used traditional knowledge to keep their hair healthy, shiny, and thick. Here are some of the best tips, tricks, and techniques from eastern medicine to ward off bad hair days once and for all.

  • Sad To Happy - How Eastern Medicine Can Boost Your Mood

    Turn That Frown Upside Down: 4 Eastern Medicine Tips To Boost Your Mood

    in Condition Related, Seasonal, TCM / / 0 comments

    Feeling down? There’s so much going on in the world these days that it can be hard to always stay positive, even if you’re normally the happy-go-lucky type. And it’s ok to feel sad, frustrated, or just low sometimes. But when it feels like you’re always down in the dumps, something has to change. In Eastern medicine, the mind and the body are connected, so your emotions can actually be caused by problems with your physical health. That means there are things you can do and foods you can eat that will boost your mood and turn that frown upside down. Here’s your mood-boosting eastern medicine checklist with the best tips and tricks from Traditional Chinese Medicine (TCM) and Ayurveda.

  • Listen To Your Body

    How To Stop Ignoring What Your Body Is Telling You

    in General Wellness / / 0 comments

    Do you have afternoon energy slumps or daily headaches from staring at screens, or maybe another slightly annoying health issue you’ve been ignoring? As humans, we’re adaptable but sometimes we even adapt to things that can be bad or harmful to us. Here’s the thing–you’re not supposed to be used to those things. They’re not inevitable. They’re actually messages from your body that something is wrong! But what if you listened to your body instead and gave it what it needed? In the long run, you’d be a lot happier and healthier. Here’s how to start listening to your body and prioritizing proactive wellness so that you can stop little bad things from becoming big bad things.

  • Self Care - Eastern Medicine and Global Options

    Going Global: How To Do Self Care Like A Global Citizen

    in Beauty, General Wellness, TCM, wellness / / 0 comments

    Let’s face it–after 2020, we all need and deserve a little extra DIY TLC. And if you’re like us, seeing your friends, visiting family, and going to restaurants without stressing over 6 feet aren’t the only things you’re missing. For those of us who consider ourselves globetrotters, this pandemic has taken away one of our favorite pastimes–traveling. So we put this list together so you can do some much-needed self care while taking inspiration from some of our favorite destinations around the globe.

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