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welleum
Why Working In Weird Places & Bad Posture Kills Your Qi
in General Wellness / / 0 commentsRead moreHave you ever seen a candid picture of yourself where you thought you were standing up straight but you actually look like Quasimodo’s cousin? All the time we spend sitting at our laptops, hunched over our phones, and curled up in front of the TV tends to give us pretty bad posture. Poor posture can also cause back pain, neck problems, heartburn, and even constipation. And if you follow Eastern medicine, you know having slouchy posture can seriously mess up your Qi.
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welleum
How Big Of A Role Does Immunity Play in Coronaland?
Read moreWe’ve all heard, read, and seen more about COVID-19 than many of us would have ever wanted to. But as cases continue to rise, many are asking “Is there anything I can do to prevent catching it?!” One of the answers to fighting the daily battle of life in Coronaland can be found in boosting your body’s natural immunity.
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welleum
Got Dandruff? Eastern Medicine May Be The Answer
Read moreOh dreaded dandruff. Itchy and embarrassing, who knew little white flakes could cause such a problem. Dandruff is among the most common scalp disorders, with almost half of the population experiencing it at some stage in their life. So how do you get rid of it and make sure it’s gone for good? Eastern medicine may have the answers.
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welleum
Natural Ways To Prep For Winter
in General Wellness, Seasonal / / 0 commentsRead moreIn the blink of an eye, the sun began to set sooner, the leaves changed clothes, and we all started praying that our pre-pandemic winter clothes still fit following lockdown. While the winter may not be your favorite season, there are still plenty of opportunities for you to create new habits and routines that help you prepare your body, mind, and soul for the winter months. Borrowing from the magical world of traditional eastern medicine, here are some of our favorite methods for preparing for a cozy winter.
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welleum
What Your Pee Can Tell You About Your Health According To TCM
Read moreEastern medicine can tell you a lot about your pee, which ultimately reveals a lot about your overall health. While Western medicine looks at your urine too, Eastern medicine evaluates it much more thoroughly. The color, odor, viscosity, and other qualities can serve as an excellent indicator of underlying health issues.
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welleum
Sneaky Ways To Add in Adaptogens & Medicinal Herbs
in Uncategorized / / 0 commentsRead moreLet’s be honest, this year has given us no lack of reasons to be stressed out. Fortunately, there is a secret weapon in the battle against the stress that can take a toll on our body, mind and soul: adaptogens. These sneaky additives, when combined with a daily diet and routine, can make a huge difference in how you feel and respond to the crazy world all around you!
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welleum
Hair Loss And Traditional Chinese Medicine
in General Wellness, TCM / / 0 commentsRead moreHair issues are the worst – and not just for women. If you’ve noticed your hair thinning or getting patchy, it may cause panic. Our hair is such a big part of our identity that even small changes can make a big impact on our confidence. However, have you ever wondered if your hair’s condition is a way that your body is attempting to get your attention?
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welleum
5 Natural Sleep Remedies From Eastern Medicine
in General Wellness, TCM / / 0 commentsRead moreNot all sleep troubles are same. Some people struggle to fall asleep, while others can’t stay asleep. Then, there’s the uber busy, modern day person who just can’t get enough sleep. If you’re looking for a solution to your sleep-related woes, eastern medicine may have some solutions for you. Read on to learn more about what causes problems with sleep and 5 natural remedies from Eastern medicine to help you rest up.
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welleum
What’s Up With Moxibustion?
in General Wellness, TCM / / 0 commentsRead moreHave you ever walked into an acupuncture office and noticed a unique smokey smell? That’s the result of a TCM practice known as moxibustion. And while it may smell (and look) unusual, it can have lots of benefits for both your physical and mental health.
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welleum
Gifts That Are Actually Useful
in General Wellness, TCM / / 0 commentsRead moreDon’t you hate it when you get gifts that aren’t really right for you? It’s okay. You can admit it. We’ve all received them and likely regifted them. It’s the thought that counts though, right? To help cut down on the gift-giving regret, here’s a list of untraditional (and healthy) gifts that your friends and family will actually appreciate.
