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Author archive for welleum

  • Post Covid Glam - Makeup

    Post-COVID Revenge Glam, TCM Style

    in Beauty, TCM / / 0 comments

    It’s so close, we can ALMOST taste it. After over a year of quarantining, working from home, social distancing, and masking, a post-COVID world is almost a reality. And if you’re like us, you want to get your revenge. You know how after a bad breakup, you hit the town with your best friends dressed to the nines with a fresh blowout and mani? Well, we’re almost ready to break up with COVID. Yup, it’s time for post-COVID revenge glam. We’ve spent the last year in sweatpants and no makeup, so it’s time to put your best foot forward and emerge like a phoenix from the ashes. Here’s our best tips, tricks, and hacks from Eastern medicine to have you looking glam, gorgeous, and ready to get your revenge.

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  • Fermented Turmeric

    Here’s 4 Reasons You Should Be Fermenting Your Turmeric

    in General Wellness, TCM, wellness / / 0 comments

    Ok, so you’ve heard about trendy Turmeric and maybe you’ve even added it to your cooking or to your supplement regimen. But it can be kind of tough to make sure you get the most benefits from the turmeric you eat. Unfortunately, it’s not the kind of thing where you simply consume more to get more benefits. If you eat too much, it can upset your stomach. Plus, the really powerful nutrients in turmeric, like curcurmin, aren’t easily absorbed into your body. So how do you get the most out of your turmeric? Simple! You ferment it. Read on to learn how.

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  • Chronic Conditions Eastern Medicine

    Chronically Ill: The Rise of Chronic Disease and How TCM Fits In

    in AutoImmune, Condition Related, TCM / / 0 comments

    We’ve got bad news–chronic illnesses are going up. Across the world and in the US, more and more people are being diagnosed with incurable diseases like asthma, cancer, and diabetes.Thanks to advances in healthcare, we’re living longer. But that also means that we’re facing new issues as we age. Western medicine doesn’t have an answer to chronic illnesses and in many cases they’re considered incurable. So to deal with the symptoms and effects of chronic illness, people are turning to the East.

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  • Eastern Medicine Herbs

    Eastern Herbs for Western Problems

    in General Wellness, TCM / / 0 comments

    Sick of popping pills and relying on pharmaceuticals to solve your problems? You’re not alone. While it may seem that modern problems require modern solutions, we can still use some of the same remedies our ancestors relied on to help us with stress, sleep and even hangovers!

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  • Eastern Medicine To Boost Motivation - Lazy

    Covid Killed Your Motivation? Here’s How To Get It Back With Eastern Medicine

    in General Wellness, TCM / / 0 comments

    Has the last year just absolutely killed your motivation and drive? You’re not alone. What with COVID, quarantine, and working from home, it’s easy to feel like you’ve lost your mojo.
    But how do you get it back? Well, when it comes to motivation, perception is reality. It all starts with you. It can feel impossible to get back on track, but it’s not! Here’s how to get out of a slump and start to feel like yourself again with a little help from Eastern medicine.

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  • Cold Feet In Eastern Medicine

    Cold Feet? Warm Up With Eastern Medicine

    in Condition Related, TCM / / 0 comments

    If you’ve got cold feet, and it’s not your wedding day, you may just think to throw on a pair of socks and call it a day. That said, if you notice that your feet or your hands (or both) continuously feel cold, something’s got to give! IT can be uncomfortable and even painful at times.Here’s what you need to know about the Eastern and western perspectives on poor circulation and cold extremities so you can warm up.

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  • Treating Anxiety in Kids With Eastern Medicine

    Treating Your Child’s Anxiety Naturally

    in Condition Related / / 0 comments

    This year has been stressful for all of us, and kids and teens are no exception. Separation anxiety and social anxiety in our kids can easily be brushed off as kids being too sensitive or needing to grow out of their attachment. But when kids are worried or anxious all the time, it might be something more.
    It might seem strange, but kids can have anxiety disorders just like adults do. But while an adult might just go to therapy and take prescription meds to help with their problems, it can be harder to find ways to cope with anxious children. Here’s what you need to know about identifying anxiety in your child and finding natural ways to treat it.

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  • Transition From Spring To Summer With Eastern Medicine - Palms

    4 Tips From Eastern Medicine To Help You Transition From Spring To Summer

    in General Wellness, Seasonal, TCM / / 0 comments

    Who’s ready for summer? June 22 marks the first day of summer, but the transition from spring starts a little bit earlier. As the days get even warmer and longer, you can feel the changeover begin. But how do you make the most of this time of transition and change? We pulled together some Eastern medicine wisdom to give you 4 tips for transitioning from spring to summer in a safe, healthy, and fun way.

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  • Eastern Medicine Tongue Health

    3 Things From Eastern Medicine You Should Start Doing ASAP

    in General Wellness, TCM / / 0 comments

    Okay, so you’re a yogi or maybe you just meditate. Perhaps you’ve started using a Gua Sha tool. Now what? There are so many things from Eastern medicine that have become major parts of life over here in the western world. But most of us have only begun to scratch the surface of what awesome life hacks and health tips eastern medicine has to offer. So if you’re looking for more ways to incorporate eastern wisdom into your life, try these 3 methods ASAP and see for yourself how much they’ll change your life!

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  • Moxibustion

    Love Acupuncture? Here Are 3 Other Eastern Medicine Practices To Try

    in TCM / / 0 comments

    Ok, so you’re no newbie to Eastern medicine. Maybe you were the first one of your friends to get into yoga, or you love your weekly acupuncture appointments. You’ve got a meditation app on your phone and a gua sha stone on your bathroom shelf. So what’s the next step? What should Eastern medicine practice should you try next? Whether you’ve never heard of them before or if you’ve been considering one or more of them, we’re breaking down Pranayama, Cupping and Moxibustion.

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